In brief
- Haitian Griot: pork marinated in citrus then fried, a festive dish
- Origin: Haiti (all of Haiti)
- Essential ingredients: pork (shoulder), bitter orange or lime, Haitian spices, garlic, spring onion
- A shared dish, central to family meals and ceremonies.
Origins and cultural history of Haitian Griot
Haitian Griot has its roots in Haiti. It is found mainly in all of Haiti. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.
Its preparation remains rooted in precise gestures. Each family adds its personal touch, according to the available ingredients and regional customs.
What are the essential ingredients of Haitian Griot
The preparation of Haitian Griot relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.
- pork (shoulder)
- bitter orange or lime
- Haitian spices
- garlic, spring onion
- scotch bonnet
- thyme
What to serve Haitian Griot with
Haitian Griot is traditionally served with: diri kole, fried plantain, pikliz (spicy pickled cabbage). The choice depends on the regions, the seasons and family preferences.
For drinks, this dish is often accompanied by: cremas, Barbancourt rum.
Nutritional benefits of Haitian Griot
Haitian Griot provides several interesting nutrients: proteins. For a balanced diet, it is advisable to combine it with vegetables and to vary the protein sources.
Frequently asked questions about Haitian Griot
How to store Haitian Griot after preparation?
Haitian Griot keeps for 2 to 3 days in the refrigerator in an airtight container. It reheats gently over low heat or in the oven, adding a little water if necessary.
Can Haitian Griot be frozen?
Yes, the dish freezes very well for up to 3 months. Defrost it overnight in the refrigerator then reheat gently.
What is the preparation time for Haitian Griot?
Allow on average 15 to 30 minutes of preparation and 45 to 90 minutes of cooking, depending on the version. Traditional versions require slow cooking to develop all the flavours.
Where to find the authentic ingredients of Haitian Griot in France?
NKOSI offers the essential ingredients (spices, dry ingredients, specialised preserves) through its online shop nkosiagro.com, with fast delivery in France and Europe.
Find them in the NKOSI shop
- Four Spices SAMIA - Maghrebi Spice Blend - 100g
- Banana Jam M'AMOUR - Jam
- RENÉE Cocoa Drink - Caribbean Drink - 1L
- Discover our full selection of African spices
And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.