In brief
- Moin moin: a steamed Nigerian black-eyed-bean pudding
- Origin: Nigeria, Benin, Togo
- Essential ingredients: black-eyed beans, 2 red onions, 3 cloves of garlic, 1 scotch bonnet pepper, 2 tbsp tomato paste
- A shared dish, central to family meals and ceremonies.
Origins and cultural history of Moin moin
Moin moin takes its roots in Nigeria, Benin and Togo. Moin moin (sometimes spelled 'moi moi') is a traditional Nigerian dish, especially loved by the Yoruba. This steamed black-eyed-bean pudding is nutritious, rich in protein and incredibly tasty. It accompanies jollof rice, eba, or is eaten on its own at breakfast. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.
Its preparation brings the family together around traditional flavours and embodies a moment of sharing and conviviality.
What are the essential ingredients of Moin moin
The preparation of Moin moin relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.
- black-eyed beans
- 2 red onions
- 3 cloves of garlic
- 1 scotch bonnet pepper
- 2 tbsp tomato paste
Nutritional benefits of Moin moin
Moin moin provides several interesting nutrients: proteins, fibre, minerals and vitamins depending on the ingredients used. It is a balanced dish rooted in the healthy culinary tradition of Africa and the Caribbean.
Frequently asked questions about Moin moin
Can Moin moin be prepared the day before?
Yes, Moin moin can be prepared the day before and reheated the next day over low heat. Resting allows the flavours to intensify.
How can Moin moin be adapted for vegetarians or children?
You can adapt the recipe by replacing the meat with smoked tofu or vegetables, and reduce the chilli for children.
Where to find the ingredients for Moin moin in France?
NKOSI offers the essential ingredients through its online shop nkosiagro.com, with fast delivery in mainland France.
Find them in the NKOSI shop
- White Beans ROYAL BOURBON - Legume
- African Baobab Infusion RACINES - 40g
- Garlic Pulp SOKOD'AIL - Handy Condiment - 1kg
- Discover our full selection of African smoked fish
And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.
