Caribbean Bacalao Stew Recipe: Cod Stew with Tomatoes and

Origins and cultural history of Caribbean Bacalao guisado

Caribbean Bacalao guisado has its roots in the Spanish-speaking Caribbean. It is found mainly in the Dominican Republic, Cuba and Puerto Rico. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

Its preparation remains rooted in precise gestures. Each family adds its personal touch, according to the available ingredients and regional customs.

What are the essential ingredients of Caribbean Bacalao guisado

The preparation of Caribbean Bacalao guisado relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.

• desalted cod
• tomato
• onions
• peppers
• garlic, oregano
• olives, capers

What to serve Caribbean Bacalao guisado with

Caribbean Bacalao guisado is traditionally served with: white rice, black beans. The choice depends on the regions, the seasons and family preferences.

For drinks, this dish is often accompanied by: mojito.

Nutritional benefits of Caribbean Bacalao guisado

Caribbean Bacalao guisado provides several interesting nutrients: proteins, iodine. For a balanced diet, it is advisable to combine it with vegetables and to vary the protein sources.

Frequently asked questions about Caribbean Bacalao guisado

How to store Caribbean Bacalao guisado after preparation?

Caribbean Bacalao guisado keeps for 2 to 3 days in the refrigerator in an airtight container. It reheats gently over low heat or in the oven, adding a little water if necessary.

Can Caribbean Bacalao guisado be frozen?

Yes, the dish freezes very well for up to 3 months. Defrost it overnight in the refrigerator then reheat gently.

What is the preparation time for Caribbean Bacalao guisado?

Allow on average 15 to 30 minutes of preparation and 45 to 90 minutes of cooking, depending on the version. Traditional versions require slow cooking to develop all the flavours.

Where to find the authentic ingredients of Caribbean Bacalao guisado in France?

NKOSI offers the essential ingredients (spices, dry ingredients, specialised preserves) through its online shop nkosiagro.com, with fast delivery in France and Europe.

Find them in the NKOSI shop

• Salted Dried Cod - Antillean Fish
• Coconut Blancmange CHALEUR CRÉOLE - 85g
• Cocoa Drink RENÉE - Antillean Drink - 1L
• Discover our full selection of African smoked fish

And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.