Cameroonian Koki Beans Recipe — Steamed Bean Pudding

Origins and cultural history of Koki

Koki takes its roots in Cameroon (West and North-West). Koki is a Cameroonian dish emblematic of the West and North-West regions. A pudding of black beans (cowpeas) blended with red palm oil and spices, steamed in banana leaves. A dish for big occasions and traditional celebrations. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

Its preparation brings the family together around traditional flavours and embodies a moment of sharing and conviviality.

What are the essential ingredients of Koki

The preparation of Koki relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.

• black-eyed cowpeas
• 200 ml red palm oil
• 2 onions
• 4 cloves of garlic
• ginger

Nutritional benefits of Koki

Koki provides several interesting nutrients: proteins, fibre, minerals and vitamins depending on the ingredients used. It is a balanced dish rooted in the healthy culinary tradition of Africa and the Caribbean.

Frequently asked questions about Koki

Can Koki be prepared the day before?

Yes, Koki can be prepared the day before and reheated the next day over low heat. Resting allows the flavours to intensify.

How can Koki be adapted for vegetarians or children?

You can adapt the recipe by replacing the meat with smoked tofu or vegetables, and reduce the chilli for children.

Where to find the ingredients for Koki in France?

NKOSI offers the essential ingredients through its online shop nkosiagro.com, with fast delivery in mainland France.

Find them in the NKOSI shop

• White Beans ROYAL BOURBON - Legume
• Soursop Leaves NUMBER ONE - Ivorian Infusion - 50g
• Authentic Cameroonian Ndolé Kit - Dish

And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.