In brief
- Suya: Nigeria's iconic spiced grilled beef skewers
- Origin: Nigeria, Niger, northern Cameroon
- Essential ingredients: beef, 2 tbsp roasted peanut powder, 1 tbsp ginger powder, 1 tbsp sweet paprika, 1 tbsp cayenne pepper
- A shared dish, central to family meals and ceremonies.
Origins and cultural history of Suya
Suya takes its roots in Nigeria, Niger and northern Cameroon. Suya is THE street food of Nigeria. Thinly sliced beef skewers, marinated in a spice mix called yaji (based on peanut, ginger, chilli and garlic), grilled over a wood fire. Served with raw onions and tomatoes. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.
Its preparation brings the family together around traditional flavours and embodies a moment of sharing and conviviality.
What are the essential ingredients of Suya
The preparation of Suya relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.
- beef
- 2 tbsp roasted peanut powder
- 1 tbsp ginger powder
- 1 tbsp sweet paprika
- 1 tbsp cayenne pepper
Nutritional benefits of Suya
Suya provides several interesting nutrients: proteins, fibre, minerals and vitamins depending on the ingredients used. It is a balanced dish rooted in the healthy culinary tradition of Africa and the Caribbean.
Frequently asked questions about Suya
Can Suya be prepared the day before?
Yes, Suya can be prepared the day before and reheated the next day over low heat. Resting allows the flavours to intensify.
How can Suya be adapted for vegetarians or children?
You can adapt the recipe by replacing the meat with smoked tofu or vegetables, and reduce the chilli for children.
Where to find the ingredients for Suya in France?
NKOSI offers the essential ingredients through its online shop nkosiagro.com, with fast delivery in mainland France.
Find them in the NKOSI shop
- Vanilla Tea BOIS CHÉRI - West African Tea - 50g
- African Baobab Infusion RACINES - 40g
- Peanut Paste DAKATINE - Peanut Butter
And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.



