In brief
- Soup joumou: the symbolic Haitian Independence squash soup
- Origin: Haiti
- Essential ingredients: giraumon squash, stewing beef, 2 carrots, 2 turnips, potatoes
- A shared dish, central to family meals and ceremonies.
Origins and cultural history of Soup joumou
Soup joumou takes its roots in Haiti. Soup joumou is more than a soup: it is a symbol of Haiti's freedom and independence. Served every 1 January to commemorate the abolition of slavery in 1804. A giraumon-squash soup with meat and local vegetables. Recognised by UNESCO in 2021. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.
Its preparation brings the family together around traditional flavours and embodies a moment of sharing and conviviality.
What are the essential ingredients of Soup joumou
The preparation of Soup joumou relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.
- giraumon squash
- stewing beef
- 2 carrots
- 2 turnips
- potatoes
Nutritional benefits of Soup joumou
Soup joumou provides several interesting nutrients: proteins, fibre, minerals and vitamins depending on the ingredients used. It is a balanced dish rooted in the healthy culinary tradition of Africa and the Caribbean.
Frequently asked questions about Soup joumou
Can Soup joumou be prepared the day before?
Yes, Soup joumou can be prepared the day before and reheated the next day over low heat. Resting allows the flavours to intensify.
How can Soup joumou be adapted for vegetarians or children?
You can adapt the recipe by replacing the meat with smoked tofu or vegetables, and reduce the chilli for children.
Where to find the ingredients for Soup joumou in France?
NKOSI offers the essential ingredients through its online shop nkosiagro.com, with fast delivery in mainland France.
Find them in the NKOSI shop
- Ground Squash Seeds CATALEYA -
- African Baobab Infusion RACINES - 40g
- Sweet Spiced Plantain Chips N°1
And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.
