Blog and Recipes

Papaye en cubes orange avec viande grillée, citron vert et copeaux de coco dans un bol, papaye entière au fond

Green or ripe papaya: how to recognise and cook it

Tilapia grillé entier à l'africaine sur un plat ovale, saupoudré d'épices, avec citrons grillés et piments rouges secs

African-Style Grilled Tilapia, Marinated in Garlic and Lime

Piment antillais rouge, orange et vert dans un bol, avec mortier en bois, thym, gousses d'ail et sel sur marbre vert

Caribbean chilli: varieties, heat and culinary uses

Igname en morceaux dans une sauce rousse aux oignons verts, bol en grès, tubercules entiers, piments orange et ail

Pounded Yam: The Traditional West African Recipe

Chikwangue congolaise de manioc fermenté coupée au couteau sur une assiette, avec racines de manioc, piments et sauce

Chikwangue: the Congolese recipe for fermented cassava

Banane plantain frite en rondelles dorées avec des haricots à œil noir dans un bol, plantains jaunes et verts autour

Plantain: Composition and Uses in Cooking

Brunch africain : poulet grillé, plantain frit, feuilles vertes sautées et grains épicés dans une assiette sombre

Brunch ideas with flavours from Africa and the Caribbean

Alimentation africaine, riz orangé aux plantains frits, avec ignames, piments rouges, grenade et bol de céréales moulues

5 tips to vary your African and Caribbean cooking every day

Plat africain avec un ragoût épais aux graines, deux bols de pâte blanche et des plantains frits dans des paniers tressés

3 African dishes made with fonio, cassava and millet

Cooking from Africa and the Caribbean: recipes and guides

Each recipe gives you the ingredients and the steps, from Sunday mafé to Caribbean colombo, with ice-cold bissap along the way. The guides tell you where the products come from and what they are called from one country to the next. Missing an ingredient? It is on our shelves, delivered to your door.

Blog and Recipes

Green or ripe papaya: how to recognise and cook it

African-Style Grilled Tilapia, Marinated in Garlic and Lime

Caribbean chilli: varieties, heat and culinary uses

Pounded Yam: The Traditional West African Recipe

Chikwangue: the Congolese recipe for fermented cassava

Plantain: Composition and Uses in Cooking

Brunch ideas with flavours from Africa and the Caribbean

5 tips to vary your African and Caribbean cooking every day

3 African dishes made with fonio, cassava and millet

Cooking from Africa and the Caribbean: recipes and guides

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Blog and Recipes

Green or ripe papaya: how to recognise and cook it

African-Style Grilled Tilapia, Marinated in Garlic and Lime

Caribbean chilli: varieties, heat and culinary uses

Pounded Yam: The Traditional West African Recipe

Chikwangue: the Congolese recipe for fermented cassava

Plantain: Composition and Uses in Cooking

Brunch ideas with flavours from Africa and the Caribbean

5 tips to vary your African and Caribbean cooking every day

3 African dishes made with fonio, cassava and millet

Cooking from Africa and the Caribbean: recipes and guides

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