In short
- Romazava: the Malagasy national dish of simmered beef and green leafy greens
- Origin: Madagascar, a culinary emblem of the island since the 19th century
- Essential ingredients: beef, anamamy, anantsonga, ginger, garlic, lemon
- Setting: a prestige dish for ceremonies, Sunday meals, festive tables
Origins and cultural history of Romazava
Romazava is officially recognised as the national dish of Madagascar. Its name means green (maza) that stands out (romana), referring to the green leaves that dominate the preparation. Originating from the Merina cuisine of the highlands, it often graces official meals and ceremonies. The Malagasy diaspora in France keeps this tradition alive on major family occasions.
The authenticity of romazava lies in the unique blend of leafy greens: anamamy (Brassica chinensis), anantsonga (Tagetes minuta), sometimes replaced in France by spinach and rocket. The beef is simmered slowly with ginger and garlic, creating a fragrant broth that infuses the leaves.
What are the essential ingredients of Romazava
For an authentic romazava, the mix of leafy greens and good-quality beef are essential. The exotic ingredients are available from online African grocers, including NKOSI.
- Diced beef: brisket, shoulder or shank
- Anamamy or substitute: fresh spinach
- Anantsonga or substitute: rocket or watercress
- Fresh ginger and garlic: key aromatics
- Lemon, salt, pepper
Nutritional benefits of Romazava
Romazava is a complete and balanced dish. The beef provides complete protein and iron, and the leafy greens are rich in iron, calcium and vitamins A and C. The lemon boosts iron absorption. At around 520 calories per serving, it is an ideal dish for convalescence and winter.
Frequently asked questions about Romazava
Can you prepare Romazava the day before?
Yes, the beef broth gains in flavour. Add the leafy greens at serving time to keep them fresh.
Which leafy greens can you use without anamamy in France?
A mix of spinach + rocket + watercress faithfully reproduces the original aromatic profile. Add a few moringa leaves for authenticity.
Where can you find the ingredients for Romazava in France?
On nkosiagro.com, find the spices, rice and moringa leaves. Delivery to France, Belgium, Switzerland, Luxembourg.
Find it in the NKOSI shop
- Mafana Greens CODAL - Malagasy Canned Vegetable - 400g
- Anamamy sy Angivy CODAL - Malagasy Canned Vegetable - 400g
- Beef Stock Powder JUMBO - African Halal Condiment - 1kg
And for more flavours, browse our NKOSI catalogue, the online African and Caribbean grocery.
