Incorporate okra into your dishes with delicious recipes

Origins and cultural history of Okra

Okra has its roots in Africa and is found right across the continent and the Caribbean. It is an integral part of local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

This ingredient is a pillar of local cooking. Its availability in France through specialist grocers such as NKOSI now makes it possible to rediscover the country's flavours every day.

What are the essential ingredients for Okra?

Making okra dishes relies on a few essential ingredients found in most online African and Caribbean grocers, including NKOSI.

• okra

Nutritional benefits of Okra

Okra offers several beneficial nutrients: mucilaginous fibre, vitamin K. Its quality depends largely on the origin and freshness of the product. NKOSI selects its suppliers with care.

Frequently asked questions about Okra

How do you store Okra?

Okra keeps in a cool, dry place, away from light and moisture. See the product page for optimal conditions.

What dishes are made with Okra?

Okra is used in many African and Caribbean recipes. See our NKOSI blog for recipe ideas.

Where can you buy Okra in France?

NKOSI offers this product through its online shop nkosiagro.com, with fast delivery in France and Europe.