Cape Peas TERSOL - Malagasy Legume - 1kg from Madagascar - an authentic product selected by NKOSI for its exceptional quality. 1kg format.
Dive into the culinary world of the Caribbean with Cape Peas TERSOL, a must-have for all lovers of authentic and exotic flavours. Originating from the sunny islands of the Caribbean, this exceptional ingredient stands out for its premium quality and its unrivalled versatility in cooking.
✨ Why choose these peas?
- Malagasy origin: the authenticity of the islands
- Premium quality: rigorous selection
- TERSOL brand: a reference for African products
- Versatility: soups, rice, salads, simmered dishes
- Rich in protein: complete nutrition
🍽️ Recommended uses
Perfect for rice and peas, Malagasy soups, mixed salads or simmered dishes. A traditional accompaniment to rice in the Caribbean.
🌍 African tradition
Cape peas are a fundamental ingredient of African cuisine, present in many traditional dishes such as rice and peas or soups.
💡 Preparation tips
Soak for a few hours before cooking. Cook until tender. Store dry in an airtight container.
Order your batch now and savour Malagasy authenticity.
Also discover: Cape Peas Malagasy Legume · Pigeon Peas LEGUMOR Caribbean Legume
Order from NKOSI, your online African and Caribbean grocery. Fast delivery throughout mainland France.
A staple of African and Caribbean cuisines - This ingredient has been an integral part of African and Caribbean culinary traditions for generations. From Senegalese mafé to Antillean colombo, by way of Maghreb tagines, it accompanies the most emblematic recipes of these rich and generous cuisines.
Origins and cultural heritage — Cape peas TERSOL
Cape peas, also called Lima beans or giant white peas, originate from South America (Peru) but have long been grown in Madagascar and East Africa. TERSOL packs them for the West African and West Indian diaspora.
Culinary uses — Cape peas TERSOL
- West Indian simmered dish: 500g cooked with smoked meat and thyme.
- Country-style soup: with sweet potatoes and bacon.
- Warm salad: with olive oil, lemon, parsley.
- Creamy purée: blend with garlic, butter, milk, hummus-style.
- Vegetable tagine: 200g cooked with carrots, tomato, cumin.
Benefits and nutritional profile — Cape peas TERSOL
A legume rich in plant protein (21g/100g), fibre (7g/100g), folates, iron and magnesium. Soaking for 8-10h is essential. Cook for 50 min to 1h. An excellent ally for vegetarian diets.
