Haitian Pikliz Recipe — Spicy Pickled Cabbage

Origins and cultural history of Pikliz

Pikliz takes its roots in Haiti. Pikliz is THE must-have condiment of Haitian cuisine. A marinade of cabbage, carrots, onions and chillies in vinegar, it accompanies all fried dishes: griot, accras, fried plantain. Spicy, crunchy, tangy. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

Its preparation brings the family together around traditional flavours and embodies a moment of sharing and conviviality.

What are the essential ingredients of Pikliz

The preparation of Pikliz relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.

• 1/2 white cabbage
• 3 carrots
• 1 red onion
• 5 scotch bonnet peppers
• 5 cloves of garlic

Nutritional benefits of Pikliz

Pikliz provides several interesting nutrients: proteins, fibre, minerals and vitamins depending on the ingredients used. It is a balanced dish rooted in the healthy culinary tradition of Africa and the Caribbean.

Frequently asked questions about Pikliz

Can Pikliz be prepared the day before?

Yes, Pikliz can be prepared the day before and reheated the next day over low heat. Resting allows the flavours to intensify.

How can Pikliz be adapted for vegetarians or children?

You can adapt the recipe by replacing the meat with smoked tofu or vegetables, and reduce the chilli for children.

Where to find the ingredients for Pikliz in France?

NKOSI offers the essential ingredients through its online shop nkosiagro.com, with fast delivery in mainland France.

Find them in the NKOSI shop

• Banana Jam M'AMOUR - Jam
• Coconut Blancmange CHALEUR CRÉOLE - 85g
• African Baobab Infusion RACINES - 40g

And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.