In short
- Bean fritters and porridge: black-eyed bean fritters served with a porridge
- Origin: West Africa (Senegal, Mali, Ivory Coast)
- Essential ingredients: black-eyed beans (akara), millet or corn (porridge), sugar, milk
- The first meal of the day, energising and nourishing.
Origins and cultural history of bean fritters and porridge
Bean fritters and porridge have their roots in West Africa and are found mainly in Senegal, Mali and Ivory Coast. They are an integral part of local culinary heritage and continue to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.
Their morning preparation sets the rhythm of the day and embodies a moment of shared sweetness at home.
What are the essential ingredients of bean fritters and porridge?
Making bean fritters and porridge relies on a few essential ingredients found in most online African and Caribbean grocers, including NKOSI.
- black-eyed beans (akara)
- millet or corn (porridge)
- sugar
- milk
Nutritional benefits of bean fritters and porridge
Bean fritters and porridge offer several beneficial nutrients: plant protein, energy. They make a great breakfast base, especially for children and athletes.
Frequently asked questions about bean fritters and porridge
Can you prepare bean fritters and porridge the day before?
Yes, you can prepare bean fritters and porridge the day before and reheat them in the morning over low heat.
How do you adapt bean fritters and porridge for children?
You can reduce the sugar, add fresh fruit or replace the milk with plant-based milk for children who are lactose intolerant.
Where can you find the ingredients for bean fritters and porridge in France?
NKOSI offers the essential ingredients through its online shop nkosiagro.com.
Find it in the NKOSI shop
- Black Beans GOYA - Caribbean Legume - 439g
- Ground Ginger Africa NUMBER ONE - 100g
- Sweet Spicy Plantain Chips N°1
And for more flavours, browse our NKOSI catalogue, the online African and Caribbean grocery.