In brief
- Sukuma Wiki: collard greens sautéed with tomato and onion
- Origin: Kenya, Tanzania, popular among all East African peoples
- Essential ingredients: collards, tomato, onion, garlic, oil
- Setting: a daily meal, traditionally served with ugali
Origins and cultural history of Sukuma Wiki
The name sukuma wiki literally means 'to push the week' in Swahili: an economical dish that helps you get through the week. Originating in Kenya and popular in Tanzania, Uganda and Rwanda, it is the everyday vegetable of East African families.
Essential ingredients of Sukuma Wiki
- Collard greens (collards/kale): 500 g
- Tomato: 2
- Onion: 1 large
- Garlic: 3 cloves
- Oil, salt, pepper
Nutritional benefits of Sukuma Wiki
Collard greens are a super-vegetable, very rich in vitamin K, A, C, calcium and iron. Very low in calories (180 kcal/serving). Excellent for bone health, blood clotting and immunity.
Frequently asked questions
Can sukuma wiki be made with something else?
Yes: chard leaves, curly kale, or open-field spinach.
What to serve sukuma wiki with?
Traditionally with ugali (maize paste), rice, or chapati.
Where can I find the ingredients in France?
On nkosiagro.com, in the full shop.
