In short
- Pilau: spiced rice with beef, cardamom and cinnamon, a Swahili-Arab heritage
- Origin: Swahili Coast (Kenya, Tanzania, Zanzibar)
- Essential ingredients: basmati rice, beef, cardamom, clove, cinnamon, cumin
- Setting: a Swahili celebration dish, weddings, Sunday meals
Origins and cultural history of Pilau
Swahili pilau is the culinary heritage of the trade routes between East Africa, Persia and India. Swahili cuisine is the perfect blend of African and Arab traditions. For the East African diaspora in France, pilau is the dish for special occasions.
Essential ingredients of Pilau
- Basmati rice: 500 g
- Diced beef: 600 g
- Pilau masala: a blend of cardamom, cumin, cinnamon and cloves
- Onion, garlic, ginger, tomato
- Stock, salt, fresh coriander
Nutritional benefits of Pilau
A complete and warming dish. Beef provides complete protein and iron. The spices aid digestion. 540 kcal/serving.
Frequently asked questions
Which rice should you use?
Basmati is traditional. Avoid sticky rice.
Can you make pilau vegetarian?
Yes, with mushrooms and root vegetables. The pilau masala keeps it authentic.
Where can you find pilau masala in France?
On nkosiagro.com, in the spices and condiments collection.
