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Recipe

Ethiopian Tej, the Traditional Honey and Gesho Mead Recipe

The recipe for tej, Ethiopia's traditional mead fermented from honey and gesho: origin, ingredients and fermentation steps. An alcoholic drink.

Prep
20 min
Cooking
0 min
Total
20 min
Servings
about 8 glasses (2 litres)
Level
Difficult
Cuisine
Ethiopia, East Africa

Ingredients

  • 500 g raw, unpasteurised honey
  • 1.5 litres unchlorinated water
  • 50 g dried gesho (leaves and stems)
  • 1 sachet baker's yeast, optional

Method

Preparation

  1. Sterilise the jar, the lid and all the utensils in boiling water, then let them air dry.
  2. Warm a third of the water, without exceeding 40 degrees, add the honey and stir until fully dissolved.
  3. Pour the mixture into the sterilised jar, top up with the rest of the water at room temperature, then add the dried gesho.
  4. Add the yeast if using, close with a slightly loosened lid or an airlock to let the fermentation gas escape.

Fermentation

  1. Leave to ferment at room temperature, between 20 and 25 degrees, away from direct light, for 7 to 10 days for a first fermentation.
  2. Taste: if the tej is still very sweet, continue the fermentation; then carry on for a further 2 to 3 weeks depending on the alcohol level and dryness you want.
  3. Strain through a cheesecloth to remove the gesho, bottle in clean bottles and store in the fridge.

Tips

Use raw, unpasteurised honey: pasteurisation destroys some of the wild yeasts needed for spontaneous fermentation.
Going further: history, variations, sides and tips

In brief

  • Tej is the traditional mead of Ethiopia and Eritrea, made by fermenting honey and gesho, a local climbing plant
  • Origin: Ethiopia and Eritrea
  • Key ingredients: honey, water, dried gesho
  • A traditional alcoholic drink, served in a flask called a berele on special occasions

Origins and cultural history of tej

Tej is the traditional mead of Ethiopia and Eritrea. Until the early 20th century, tej remained largely reserved for the court and the nobility. Today it accompanies major festivals, weddings and Ethiopian and Eritrean religious ceremonies.

Its distinctive feature comes from the addition of gesho (Rhamnus prinoides), an East African shrub whose dried leaves and stems act as a bittering agent, a role similar to that of hops in beer, and guide the fermentation. Traditionally, tej is served in a berele, a long-necked glass flask.

What are the key ingredients of tej

The recipe for tej relies on three ingredients, whose balance and fermentation time determine the final result.

  • raw honey
  • unchlorinated water
  • dried gesho, leaves and stems
  • baker's yeast, optional

What to know about the tej

The tej is the traditional mead of Ethiopia and Eritrea, an alcoholic drink made from honey, water and gesho, whose dried leaves and stems add bitterness, a role close to that of hops in beer. Its fermentation lasts several weeks. It is served in a berele, a long-necked glass flask, at festivals, weddings and religious ceremonies.

Frequently asked questions about tej

Is tej alcoholic?

Yes, tej is an alcoholic drink: it is generally between 7 and 11% alcohol depending on the fermentation time. Its home preparation relies on the yeasts naturally present in the honey and on the gesho, without a controlled starter culture: scientific studies point out that this spontaneous fermentation gives an unpredictable result, with a risk of methanol noted in the literature. Strict hygiene of the equipment and containers is necessary.

Is berz the alcohol-free version of tej?

No: berz is a separate preparation made from water and honey, sometimes called Ethiopian honey water, and should not be confused with tej, which results from several weeks of fermentation.

Where can you find the ingredients for tej in France?

NKOSI does not sell honey or gesho, but offers a selection of spices and dry goods from East Africa on nkosiagro.com, and ships them from the Paris area within 24 to 72 working hours, to mainland France (2 to 3 working days) and to ten European countries. The minimum order is 39 €: in France, delivery to a pickup point is then free, and home delivery is free from 69 €.

Excessive alcohol consumption is dangerous for your health. Drink in moderation.

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