Vegetable Achard: essential Creole condiment

Name: Vegetable Achard: essential Creole condiment
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 personnes
Cuisine: Antilles et Réunion — Métis créole
Ingredients: 200 g de chou blanc; 200 g de carottes; 200 g de haricots verts; 2 oignons moyens; 4 gousses d'ail; 40 g de gingembre frais; 2 piments; 1 c. à café de curcuma; 1 c. à café de graines de moutarde; 2 c. à soupe de vinaigre blanc; 3 c. à soupe d'huile végétale; Sel et poivre

Discover achard de légumes, a sweet and sour Creole spiced condiment. Traditional Réunion and Mauritian recipe. Marinated vegetables, turmeric, chili. The perfect side for rice and grilled dishes. Ingredients available at NKOSI.

Prep.

30 min

Cuisson

15 min

Total

45 min

Servings

4 personnes

Niveau

Facile

Cuisine

Antilles et Réunion — Métis créole

Ingrédients

200 g de chou blanc
200 g de carottes
200 g de haricots verts
2 oignons moyens
4 gousses d'ail
40 g de gingembre frais
2 piments
1 c. à café de curcuma
1 c. à café de graines de moutarde
2 c. à soupe de vinaigre blanc
3 c. à soupe d'huile végétale
Sel et poivre

Préparation

1

Lavez tous les légumes.
2

Émincez le chou blanc.
3

Coupez carottes en lamelles, haricots en tronçons, oignons fins.
4

Hachez ail et gingembre.
5

Faites chauffer l'huile à feu moyen-vif.
6

Faites revenir oignons jusqu'à translucides.
7

Ajoutez ail, gingembre, piments 1 minute.
8

Ajoutez curcuma et graines de moutarde.
9

Incorporez tous les légumes, mélangez.
10

Faites sauter 5-7 minutes en gardant croquants.
11

Ajoutez vinaigre, sel, poivre.
12

Laissez refroidir et mariner au réfrigérateur 2 heures minimum.

Informations nutritionnelles

Valeurs pour 1 portion

145 Calories

9g Lipides

4g Fibres

Astuces et conseils

Se conservent plusieurs jours au réfrigérateur.

Pour aller plus loin : histoire, variantes, accompagnements et conseils

In brief

Vegetable Achard: a condiment of shredded marinated vegetables
Origin: Réunion/West Indies (Réunion, Mauritius, West Indies)
Essential ingredients: cabbage, carrot, green beans, oil, vinegar, lemon, turmeric, ginger, garlic, chilli
A shared dish, central to family meals and ceremonies.

Origins and cultural history of Vegetable Achard

Vegetable Achard has its roots in Réunion and the West Indies. It is found mainly in Réunion, Mauritius and the West Indies. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

Its preparation remains rooted in precise gestures. Each family adds its personal touch, according to the available ingredients and regional customs.

What are the essential ingredients of Vegetable Achard

The preparation of Vegetable Achard relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.

cabbage, carrot, green beans
oil, vinegar, lemon
turmeric, ginger
garlic, chilli
salt

Nutritional benefits of Vegetable Achard

Vegetable Achard provides several interesting nutrients: fibre. For a balanced diet, it is advisable to combine it with vegetables and to vary the protein sources.

Frequently asked questions about Vegetable Achard

How to store Vegetable Achard after preparation?

Vegetable Achard keeps for 2 to 3 days in the refrigerator in an airtight container. It reheats gently over low heat or in the oven, adding a little water if necessary.

Can Vegetable Achard be frozen?

Yes, the dish freezes very well for up to 3 months. Defrost it overnight in the refrigerator then reheat gently.

What is the preparation time for Vegetable Achard?

Allow on average 15 to 30 minutes of preparation and 45 to 90 minutes of cooking, depending on the version. Traditional versions require slow cooking to develop all the flavours.

Where to find the authentic ingredients of Vegetable Achard in France?

NKOSI offers the essential ingredients (spices, dry ingredients, specialised preserves) through its online shop nkosiagro.com, with fast delivery in France and Europe.