Nigerian Ogbono Soup Recipe: Ogbono Seed Soup, Iconic Dish of Nigeria

Name: Nigerian Ogbono Soup Recipe: Ogbono Seed Soup, Iconic Dish of Nigeria
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4 personnes
Cuisine: Nigeria — Afrique de l'Ouest
Ingredients: 100 g de graines d'ogbono moulues; 500 g de viande de bœuf; 200 g de crevettes séchées; 150 g de poisson fumé; 3 cuillères à soupe d'huile de palme rouge; 200 g de feuilles d'ugu ou épinards; 2 oignons, 1 cube de bouillon; Sel, piment

Prepare authentic Nigerian ogbono soup, made from ground wild mango seeds. A thick and sticky soup with deep flavors, served with fufu or eba. A signature dish of Nigeria.

Prep.

20 min

Cuisson

60 min

Total

80 min

Servings

4 personnes

Niveau

Moyen

Cuisine

Nigeria — Afrique de l'Ouest

Ingrédients

Préparation

1

Cuire la viande avec oignons, cube, sel dans 600 ml d'eau 30-40 min. Réserver bouillon.
2

Chauffer l'huile de palme à feu moyen. Ajouter la poudre d'ogbono en remuant vigoureusement 2 min.
3

Verser le bouillon chaud progressivement en remuant. Ajouter viande, crevettes et poisson. Mijoter 15 min.
4

Ajouter les feuilles d'ugu. Cuire 5 min. Rectifier l'assaisonnement.
5

Servir sur du eba, pounded yam ou riz blanc.

Pour aller plus loin : histoire, variantes, accompagnements et conseils

In brief

Nigerian Ogbono Soup: a thick soup made with ogbono seeds
Origin: Nigeria (south-eastern Nigeria, Igbo country)
Essential ingredients: ground ogbono seeds (Irvingia gabonensis), meat or fish, palm oil, onions
A shared dish, central to family meals and ceremonies.

Origins and cultural history of Nigerian Ogbono Soup

Nigerian Ogbono Soup has its roots in Nigeria. It is found mainly in south-eastern Nigeria (Igbo country). It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

Its preparation remains rooted in precise gestures. Each family adds its personal touch, according to the available ingredients and regional customs.

What are the essential ingredients of Nigerian Ogbono Soup

The preparation of Nigerian Ogbono Soup relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.

ground ogbono seeds (Irvingia gabonensis)
meat or fish
palm oil
onions
chilli pepper
pumpkin leaves (ugu)

What to serve Nigerian Ogbono Soup with

Nigerian Ogbono Soup is traditionally served with: fufu, eba, amala, pounded yam. The choice depends on the regions, the seasons and family preferences.

For drinks, this dish is often accompanied by: palm wine, beer.

Nutritional benefits of Nigerian Ogbono Soup

Nigerian Ogbono Soup provides several interesting nutrients: fibre (seeds), proteins. For a balanced diet, it is advisable to combine it with vegetables and to vary the protein sources.

Frequently asked questions about Nigerian Ogbono Soup

How to store Nigerian Ogbono Soup after preparation?

Nigerian Ogbono Soup keeps for 2 to 3 days in the refrigerator in an airtight container. It reheats gently over low heat or in the oven, adding a little water if necessary.

Can Nigerian Ogbono Soup be frozen?

Yes, the dish freezes very well for up to 3 months. Defrost it overnight in the refrigerator then reheat gently.

What is the preparation time for Nigerian Ogbono Soup?

Allow on average 15 to 30 minutes of preparation and 45 to 90 minutes of cooking, depending on the version. Traditional versions require slow cooking to develop all the flavours.

Where to find the authentic ingredients of Nigerian Ogbono Soup in France?

NKOSI offers the essential ingredients (spices, dry ingredients, specialised preserves) through its online shop nkosiagro.com, with fast delivery in France and Europe.