Senegalese Beef Mafé Recipe: Beef Stewed in Peanut Sauce

Origins and cultural history of Senegalese Beef Mafé

Senegalese Beef Mafé has its roots in Mali. It is found mainly in Mali, Senegal, Côte d'Ivoire and Mauritania. It is an integral part of the local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

Its preparation remains rooted in precise gestures. Each family adds its personal touch, according to the available ingredients and regional customs.

What are the essential ingredients of Senegalese Beef Mafé

The preparation of Senegalese Beef Mafé relies on a few essential ingredients found in most African and Caribbean online grocery stores, including NKOSI.

• pure peanut paste
• meat (beef, lamb, chicken)
• tomato concentrate
• sweet potato, cassava, carrot
• onions
• chilli

What are the variants of Senegalese Beef Mafé

Senegalese Beef Mafé comes in several versions depending on the regions, families and occasions. Here are the best-known variants.

• Beef mafé : the most traditional version in Mali.
• Chicken mafé : a widespread quick version.
• Vegetable mafé : a modern vegetarian version.

What to serve Senegalese Beef Mafé with

Senegalese Beef Mafé is traditionally served with: white rice, fonio, millet couscous. The choice depends on the regions, the seasons and family preferences.

For drinks, this dish is often accompanied by: bissap, ginger juice.

Nutritional benefits of Senegalese Beef Mafé

Senegalese Beef Mafé provides several interesting nutrients: complete proteins (peanut + meat), magnesium, good fats (peanut). For a balanced diet, it is advisable to combine it with vegetables and to vary the protein sources.

Frequently asked questions about Senegalese Beef Mafé

How to store Senegalese Beef Mafé after preparation?

Senegalese Beef Mafé keeps for 2 to 3 days in the refrigerator in an airtight container. It reheats gently over low heat or in the oven, adding a little water if necessary.

Can Senegalese Beef Mafé be frozen?

Yes, the dish freezes very well for up to 3 months. Defrost it overnight in the refrigerator then reheat gently.

What is the preparation time for Senegalese Beef Mafé?

Allow on average 15 to 30 minutes of preparation and 45 to 90 minutes of cooking, depending on the version. Traditional versions require slow cooking to develop all the flavours.

Where to find the authentic ingredients of Senegalese Beef Mafé in France?

NKOSI offers the essential ingredients (spices, dry ingredients, specialised preserves) through its online shop nkosiagro.com, with fast delivery in France and Europe.

Find them in the NKOSI shop

• Authentic Senegalese Mafé Kit - Stew
• Beef Stock Powder JUMBO - African Halal Condiment - 1kg
• Authentic Senegalese Chicken Yassa Kit - 4 products
• Discover our full selection of African sauces and pastes

And for more flavours, browse our NKOSI catalogue — African and Caribbean grocery online.