In short
- Togolese Abolo/Ablo: a steamed corn cake
- Origin: Togo (southern Benin)
- Essential ingredients: corn semolina (or fermented flour), sugar, nutmeg, banana leaf
- Eaten on the go, in the street or as a snack.
Origins and cultural history of Togolese Abolo/Ablo
Togolese Abolo/Ablo has its roots in Togo and is found mainly in Togo and southern Benin. It is an integral part of local culinary heritage and continues to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.
A common sight in the streets and markets, this dish embodies the conviviality of local street food.
What are the essential ingredients of Togolese Abolo/Ablo?
Making Togolese Abolo/Ablo relies on a few essential ingredients found in most online African and Caribbean grocers, including NKOSI.
- corn semolina (or fermented flour)
- sugar
- nutmeg
- banana leaf
Frequently asked questions about Togolese Abolo/Ablo
How long does Togolese Abolo/Ablo keep?
Togolese Abolo/Ablo is best enjoyed on the same day. It can be kept for 24 to 48 hours in an airtight container in the fridge.
Can you prepare Togolese Abolo/Ablo in advance?
Yes, you can prepare the base the day before and assemble at the last minute to keep it fresh.
Where can you find the ingredients for Togolese Abolo/Ablo in France?
NKOSI offers the essential ingredients through its online shop nkosiagro.com.
Find it in the NKOSI shop
- Fermented Cassava Flour / Banku mate 2 TERRAFRICA - 1kg
- Soursop Leaf NUMBER ONE - Ivorian Infusion - 50g
- Shrimp Accras Mix CHALEUR CRÉOLE - 100g
And for more flavours, browse our NKOSI catalogue, the online African and Caribbean grocery.