Okra (gombo) is one of the most widely eaten vegetables in Africa but is often little known in Europe. Rich in fibre, vitamins and antioxidants, it deserves its place in our kitchens.
1. Very rich in mucilaginous fibre
Okra contains a soluble mucilage that aids digestion and takes care of the gut flora.
2. A source of vitamins K, C and folate
A cocktail of essential vitamins for blood clotting, immunity and cell formation.
3. A natural anti-diabetic
Several studies show that okra regulates blood sugar by slowing the absorption of sugars.
4. Low in calories
Only 33 kcal/100g, ideal for slimming diets.
5. Rich in magnesium and potassium
Good for the heart, the muscles and blood-pressure regulation.
6. Powerful antioxidants
Quercetin and flavonoids protect the cells.
7. A source of plant proteins
2 g of protein per 100 g, more than many green vegetables.
How to cook okra
- In a sauce: Senegalese okra sauce, soupe kandia, edikang ikong
- Fried: cooked quickly in oil to preserve the crunch
- Anti-slime tip: add lemon or tomato
Where to buy okra in France?
On nkosiagro.com, fresh or dried in the full shop. See also how to incorporate okra.
