3 Gluten-Free African Dishes You Absolutely Must Try

Origins and cultural history of 3 Gluten-Free African Dishes You Absolutely Must Try

These 3 gluten-free African dishes have their roots in Africa and are now enjoyed all over the world as part of gluten-free diets. They are an integral part of local culinary heritage and continue to be passed down from generation to generation, from family kitchens to the tables of Afro-Caribbean diaspora restaurants in France.

This article is for anyone who wants to discover or deepen their knowledge of Afro-Caribbean cooking, whether for pleasure or to prepare their own recipes.

Frequently asked questions about 3 Gluten-Free African Dishes You Absolutely Must Try

How do you get started with African and Caribbean cooking?

Start by identifying 3 to 5 essential ingredients (broken rice, peanut paste, spices such as ras el hanout or colombo, fresh ginger, onions) and cook a few simple recipes before tackling festive dishes.

Where can you find the ingredients in France?

NKOSI offers the essential ingredients through its online shop nkosiagro.com.