LEGUMOR kidney beans are a dried vegetable rich in flavor and nutrients, ideal for complementing a variety of dishes. Their firm texture and slightly sweet taste make them a popular choice in many recipes. Kidney beans are an excellent source of plant-based protein, fiber, and various minerals, contributing to a balanced diet.
Description
Faq
Q: Cooking time for LEGUMOR red beans?
A: After soaking, approximately 1.5 to 2 hours.
Q: Can you use canned kidney beans instead?
A: Yes, but the taste and texture will be different. Dried beans generally have more flavor.
Q: Recipes with red beans?
A: Chili con carne, mixed salads, soups, side dishes.
Q: Are they healthy?
A: Rich in fiber, protein, iron and other essential nutrients.
Q: How do I avoid flatulence after eating kidney beans?
A: Proper soaking and cooking help reduce adverse effects. You can also add spices like cumin.
Conservation
Legumor red beans should be kept in a cool and dry place, out of direct light. Once open, it is best to transfer beans in an airtight container to maintain their freshness. Unwashed beans are kept for a long time, but it is recommended to regularly check their condition to ensure that they remain in good condition.
Ingredients & nutritional information
Legumor red beans contain only red beans. In terms of nutritional information, a portion of 100 grams of cooked red beans provides approximately 127 calories, 8.7 grams of protein, 0.5 gram of fat, 22.8 grams of carbohydrates and 6.4 grams of dietary fiber. They are also rich in iron, potassium and antioxidants, making it a nutritious choice for various diets.
Legumor red beans
Regular price
€4,92
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