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Description

Discover the Balaou: A culinary journey awaits you with the Balaou, this sea fish prized for its tender white flesh and delicate flavor. Used in various recipes, it captivates with its versatility in cooking and its nutritional benefits.

The Quality that Makes the Difference:

The Balaou stands out with a firm texture that suits many preparations. Whether grilled, poached, or in stew, each method enhances its unique taste. Rich in proteins and omega-3 fatty acids, it provides essential nutritional value to your daily meals.

Your Benefits at a Glance:

  • Subtle flavor and delicate texture for successful recipes.
  • Culinary versatility: suitable for various cooking methods.
  • Rich in proteins and omega-3 for satisfying nutritional intake.
  • Ideal for healthy and balanced dishes.

How to Enhance Your Dishes:

Choose grilled cooking for a smoky flavor, poach it for a pure and delicate taste, or prepare it in stew for a comforting and rich experience. The Balaou is the perfect answer to transform your meals into true marine delights.

Frequently Asked Questions about Balaou Fish:

What is the difference between Balaou and other white fish?

The main difference lies in its soft texture and subtle taste that adapt to many dishes, while offering important nutritional benefits.

How to store Balaou for optimal freshness?

Keep it refrigerated for up to three days or freeze it to extend its shelf life while preserving its freshness.

What side dishes do you recommend for Balaou?

Ideal with grilled vegetables or lemon-scented rice, which enhance the lightness of this fish.

Does Balaou fish contain bones?

Yes, like many fish, Balaou contains bones, but they are generally easy to remove during preparation.

Can Balaou be used for sushi?

It is possible, although Balaou is traditionally cooked. Make sure to use fresh, high-quality fish for your sushi.

Storage
The scales must be kept in the freezer until it is used. It is advisable to keep it in its original packaging to avoid freezing burns. Once thawed, it is better to consume the fish within 24 hours to guarantee its freshness and quality.
Ingredients & Nutritional Information
The scaper is made up only of fish, without other added ingredients. For 100 grams of scales, there can be around 20 grams of protein, 5 grams of lipids, including a good proportion of omega-3 fatty acids, as well as B vitamins and minerals such as selenium and iodine. This nutritional profile makes it a beneficial food for health, contributing to a balanced diet.
NKOSI, your favorite African and Caribbean exotic grocery store 🌍
https://www.nkosiagro.com

Balaou Fish

● Origin: Caraïbes, Indonésie ● Versatile ● Frozen

Regular price €8,61
  • 900g

📦 Full box from 10 units

🚚 Free delivery from €60 purchase (Shipping within 24h)

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Several secure payment methods

Express or Standard at home or at a relay point

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Description

Discover the Balaou: A culinary journey awaits you with the Balaou, this sea fish prized for its tender white flesh and delicate flavor. Used in various recipes, it captivates with its versatility in cooking and its nutritional benefits.

The Quality that Makes the Difference:

The Balaou stands out with a firm texture that suits many preparations. Whether grilled, poached, or in stew, each method enhances its unique taste. Rich in proteins and omega-3 fatty acids, it provides essential nutritional value to your daily meals.

Your Benefits at a Glance:

  • Subtle flavor and delicate texture for successful recipes.
  • Culinary versatility: suitable for various cooking methods.
  • Rich in proteins and omega-3 for satisfying nutritional intake.
  • Ideal for healthy and balanced dishes.

How to Enhance Your Dishes:

Choose grilled cooking for a smoky flavor, poach it for a pure and delicate taste, or prepare it in stew for a comforting and rich experience. The Balaou is the perfect answer to transform your meals into true marine delights.

Frequently Asked Questions about Balaou Fish:

What is the difference between Balaou and other white fish?

The main difference lies in its soft texture and subtle taste that adapt to many dishes, while offering important nutritional benefits.

How to store Balaou for optimal freshness?

Keep it refrigerated for up to three days or freeze it to extend its shelf life while preserving its freshness.

What side dishes do you recommend for Balaou?

Ideal with grilled vegetables or lemon-scented rice, which enhance the lightness of this fish.

Does Balaou fish contain bones?

Yes, like many fish, Balaou contains bones, but they are generally easy to remove during preparation.

Can Balaou be used for sushi?

It is possible, although Balaou is traditionally cooked. Make sure to use fresh, high-quality fish for your sushi.

Storage
The scales must be kept in the freezer until it is used. It is advisable to keep it in its original packaging to avoid freezing burns. Once thawed, it is better to consume the fish within 24 hours to guarantee its freshness and quality.
Ingredients & Nutritional Information
The scaper is made up only of fish, without other added ingredients. For 100 grams of scales, there can be around 20 grams of protein, 5 grams of lipids, including a good proportion of omega-3 fatty acids, as well as B vitamins and minerals such as selenium and iodine. This nutritional profile makes it a beneficial food for health, contributing to a balanced diet.
NKOSI, your favorite African and Caribbean exotic grocery store 🌍
https://www.nkosiagro.com
Poisson balaou entier frais, riche en protéines et oméga-3, idéal pour grillades ou cuisson en ragoût. Chair blanche à texture délicate.
Balaou Fish

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