The baobab, nicknamed the tree of life, produces an exceptional fruit with rare nutritional powers. The white pulp of the baobab fruit is rich in vitamin C, fibre and antioxidants. It is one of the most prized African superfoods in modern nutrition. Let's discover its 7 proven benefits.
1. More vitamin C than oranges
Baobab pulp contains up to 6 times more vitamin C than an orange. Excellent for the immune system, especially in winter.
2. Rich in prebiotic fibre
Baobab is 50% soluble and insoluble fibre that feeds the gut flora.
3. Powerful antioxidant
With a very high ORAC score, baobab neutralises free radicals and protects cells.
4. A source of calcium
Baobab contains twice as much calcium as milk. An ally for bones and teeth.
5. Low glycaemic index
With a GI of 30, baobab is recommended for people with diabetes. It stabilises blood sugar.
6. A source of magnesium and potassium
Essential minerals for the heart, muscles and sports recovery.
7. Boosts digestion
Baobab's fibre promotes regular intestinal transit without laxative effects.
How to enjoy baobab
- Powder: 1-2 tbsp in smoothies, yoghurts or water
- Pieces: for traditional Senegalese bouye juice
- Baking: replaces yeast in muffins
Where to buy baobab in France?
On nkosiagro.com, choose: TANTIE powder 200g or TANTIE pieces 200g. See also the baobab juice recipe.
