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Description
Faq
Q: What is fonio? ?
A: It is an ancient African grain that is gluten-free and rich in nutrients.
Q: How to prepare fonio ?
A: It cooks very quickly, like couscous, steamed or boiled.
Q: What are the advantages of fonio over other grains? ?
A: It is gluten-free, easy to digest and has a low glycemic index.
Q: How to use fonio in cooking ?
A: It can replace rice, semolina or quinoa in many dishes.
Q: Is TANTIE fonio organic? ?
A: It's important to check the packaging, but many brands, including potentially TANTIE, offer organic fonio.
Conservation
To preserve its nutritional qualities and freshness, it is advisable to keep the fonio in a dry and fresh place, out of light and humidity. After opening, it is preferable to transfer it to an airtight container.
Ingredients & nutritional information
Fonio tanie is 100 % natural and contains only pure fonio. On the nutritional level, this cereal is an interesting source of complex carbohydrates and contains vegetable proteins as well as dietary fibers. It is naturally low in fat and does not contain gluten, which may suit people with a particular sensitivity to this protein. For 100 g, Fonio provides around 360 kcal, with 75 g of carbohydrates, 8 g of protein, 3 g of fibers and less than 1 g of lipids.
Fonio tanie
Regular price
€7,82
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