The innborn African green, equalement known sous the name of Jakato, is a legumeme tasty and versatile originalAfrican inary. This ffleshy fruit distinguished by its oblong shape and its color vwas lively. The Jakato has ua firm textureand a light flavorbitterly bitter qwhich softens to cooking. Discover more products.
Description
Faq
Q: What is the difference between jakato and classic eggplant? ?
A: Jakato is smaller, rounder, and has a slightly more bitter flavor than European eggplant.
Q: How to cook jakato ?
A: It can be steamed, grilled, fried, or used in stews and sauces.
Q: What are the health benefits of jakato? ?
A: It is rich in fiber, potassium and antioxidants.
Q: How to store jakato ?
A: It can be kept for a few days in the refrigerator, in the vegetable drawer.
Q: Where can I buy jakato? ?
A: You can find it in some African or Asian grocery stores, or markets.
Conservation
For optimal conservation, it is advisable to keep the jakato in the refrigerator in a perforated plastic bag or in the vegetable trap. It keeps so for about a week. It is better to consume it quickly after purchase to take full advantage of its freshness and nutritional qualities.
Ingredients & nutritional information
Jakato/African green eggplant: 25 calories, 0.2g lipids, 2mg sodium, 229mg potassium, 6g carbohydrates, 3g fibers, 1g protein, rich in calcium, antioxidants, and vitamins C, k, b6, thiamine, and niacin.
Jakato/African green eggplant
Regular price
€6,90
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