Fresh Bobolo/Ntolola is a delicious traditional food product made from fermented cassava wrapped in banana leaves. It is low in fat, high in fiber, and contains various nutrients such as potassium, magnesium, calcium, vitamin C, and vitamin B. This product is ideal as an accompaniment to various dishes and grilled meats, and it can even replace rice as a dietary supplement.
Description
Faq
Q: What is Bobolo/Ntolola?
A: It is a fermented cassava stick, a staple food in parts of Africa.
Q: How to prepare it?
A: It can be steamed, grilled, or fried.
Q: What does it taste like?
A: It has a slightly sour taste due to fermentation.
Q: How to store it?
A: Fresh food will keep in the refrigerator for a few days.
Q: What is it traditionally served with?
A: It often accompanies dishes in sauce, grilled meats, etc.
Conservation
To keep the fresh bobolo / ntolala, place it in a refrigerator at a temperature of 4 ° C. Use an airtight bag to avoid loss of humidity and keep it for 3 to 5 days.
Ingredients & nutritional information
Bobolo / Fresh Ntolala is rich in vitamins and minerals, containing 2g of protein, 0.5g of lipids, and 5g of carbohydrates per 100g, with natural ingredients like vegetables and fresh fruit.
Fresh Bobolo
Regular price
€1,75
New Collection
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