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Safou

● Origin: Cameroun, Congo

● Vitamins

● Costs

Regular price €17,10

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  • 1kg
  • Carton 5x1kg

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Description

Safou - African Fruit: An Unmatched and Creamy Flavor

Come discover safou, a culinary gem from Central and West Africa, known for its unique flavor and creamy flesh. This exotic fruit, also called African plum or atanga, will delight your taste buds with its smooth texture and inimitable taste.

The Quality That Makes the Difference

Safou stands out with its smooth skin and shades ranging from dark purple to blue-black when ripe, containing pale green to yellowish flesh. Rare and authentic, this fruit adds a note of originality to all your culinary preparations thanks to its natural properties.

Your Benefits at a Glance:

  • Offers an exotic and creamy flavor
  • Adds a touch of authenticity to your dishes
  • Perfect for lovers of rare fruits
  • Versatile use: between starters, main courses, and desserts

How to Enhance Your Dishes:

Safou can be enjoyed as is to appreciate its texture and unique taste, or incorporated into recipes to bring a new dimension of flavor. Try it roasted to amplify its aroma, or mashed to accompany your grilled dishes. You can also add it to salads or sauces to add a subtle and exotic touch.

Frequently Asked Questions about Safou:

What is the flavor of safou?

Safou offers a unique flavor, slightly creamy, with a sweet tangy note that evokes the African culinary landscape.

How to consume safou?

Safou can be eaten raw, roasted, or mashed. It is often used in salads, sauces, or as a side for meat and fish dishes.

Where to find fresh safou?

Safou is mainly available in markets specializing in exotic fruits and vegetables, especially in urban areas with African communities.

Is safou good for cooking?

Absolutely, safou is ideal for cooking thanks to its melting texture that pairs perfectly with a variety of ingredients.

What is the best season to buy safou?

The best season to enjoy safou is during the summer months, when the fruit is at its peak of ripeness and flavor.

Storage
For optimal conservation, it is advisable to keep the Safous fresh in a cool and dry place, out of direct light. They can keep up to a week at room temperature or up to two weeks in the refrigerator. For longer -term conservation, it is possible to freeze them after having peeled and pitted.
Conservation
Safou is naturally rich in nutrients. It contains beneficial lipids, including essential fatty acids, as well as proteins, fibers and various minerals such as magnesium, calcium and potassium. It is also a good source of vitamins, particularly vitamin C and certain vitamins of group B. Nutritional information (for 100g of Safou): calories: approximately 283 kcal lipids: 23.5 g Proteins: 4.5 g Carbohydrates: 14 g Fibers: 3.2 g Vitamin C: 27 mg calcium: 43 mg iron: 3.4 mg
Ingredients & nutritional information
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Safou
Safou

🌍 More than just an exotic online grocery store, we share Afro-Caribbean culinary treasures. Experience a gourmet journey without borders, discovering new flavors and discovering new ones.

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