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Faq
Q: What ingredients promote sleep and relaxation?
A: Sleep teas often contain chamomile, lemon balm, valerian, passionflower, etc.
Q: When is it recommended to drink this infusion?
A: It is best to drink it 30 minutes to 1 hour before bedtime.
Q: Can this infusion cause daytime drowsiness?
A: If consumed in the evening, it should not cause daytime drowsiness. However, sensitivity varies among individuals.
Q: Can I give it to my children?
A: Ask a pediatrician for advice before giving herbal teas to children.
Q: Are there any interactions with medications?
A: Some herbs may interact with medications (e.g., sedatives). Consult a healthcare professional if in doubt.