Sea bream is a lean and delicious fish, rich in protein and omega 3. It has white, firm and fragrant flesh, ideal for white fish lovers.
Description
Faq
Q: How do you prepare a sea bream?
A: It can be grilled whole, baked, or en papillote.
Q: How do I know if sea bream is fresh?
A: The eyes should be bright and clear, the gills red, and the skin shiny.
Q: How do you gut and scale a sea bream?
A: Ask your fishmonger to do it, or use a paring knife for the scales and a sharp knife for gutting.
Q: Does sea bream have a lot of bones?
A: Yes, like most fish, it has bones. Be careful when eating it.
Q: What is the best seasoning for sea bream?
A: Salt, pepper, herbes de Provence, lemon, and olive oil.
Conservation
To keep the gray dorades, place them in an original packaging, then in the coldest part of the refrigerator at a temperature between 1 and 4 ° C. You can also keep them up to 3 months in the freezer, well emptied and scaled.
Ingredients & nutritional information
For 100g of gray dorades, there are 124 calories, 20.1g of protein, traces of carbohydrates, and 4.8g of lipids, with mineral intake such as phosphorus (250mg) and potassium (400mg), as well as vitamins B12 (2.65µg) and B6 (0.364mg) [1] [5] [5].
Gray dorades
Regular price
€7,10
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