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Description
Faq
Q: How to cook mahi sea bream steak?
A: Pan-fried, grilled, baked, or en papillote.
Q: What seasoning?
A: Salt, pepper, lemon, fresh herbs (thyme, rosemary).
Q: How do I know if it's cooked?
A: The flesh flakes easily with a fork and is opaque.
Q: Accompaniments?
A: Rice, grilled vegetables, vierge sauce.
Q: Conservation?
A: 1-2 days in the refrigerator, or freezing.
Conservation
To prepare the Dorade Mahi darne, it is recommended to thaw it slowly in the refrigerator for several hours or overnight. Once thawed, it is possible to season it according to personal preferences with herbs, spices or marinades. Cooking can be done over low heat to preserve the tenderness of the fish. It is advisable to cook until the flesh becomes opaque and easily detaches to the fork.
Ingredients & nutritional information
The Dorade Mahi darne consists only of fresh fish, without adding other ingredients. Nutritionally, it represents an excellent source of protein, thus contributing to a balanced diet. For 100 grams of product, we can expect approximately 20 grams of protein, 5 grams of fat, part of which consists of omega-3 fatty acids. In addition, this fish is rich in essential vitamins and minerals, such as vitamin B12 and selenium, which support the proper functioning of metabolism and strengthen the immune system.
Dorade Mahi darne
Regular price
€11,90
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