The whole Capitaine is a freshwater fish appreciated for its white and delicate flesh. This fish, native to the rivers and lakes of West Africa, is offered whole and frozen to preserve its freshness and flavor. The Capitaine is characterized by its medium size, silver skin, and elongated shape.
Description
Storage
For optimal conservation, it is advisable to keep the whole captain in the freezer at a temperature of -18 ° C or lower. Once thawed, the fish should be consumed within 24 hours and should not be recon plus.
Conservation
The captain is an excellent source of protein and contains omega-3 fatty acids beneficial for health. It is also rich in B vitamins, especially in B12, and minerals such as selenium and phosphorus. For 100g of captain, there are generally about 18g of protein, 2g of lipids and 0g of carbohydrates, for an energy value of around 90 kcal.
Ingredients & nutritional information
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Drum / Captain NANKA
Regular price
€10,73
The essentials 🌿
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