Yam is a nutrient-rich tuber, prized for its creamy texture and delicate flavor. This root vegetable is an excellent source of complex carbohydrates, dietary fiber, and vitamins, including vitamin C and some B vitamins. Yams are distinguished by their versatility in cooking, allowing them to be prepared in a variety of ways, including mashed, fried, boiled, and roasted.
Description
Faq
Q: What is yam?
A: Yam is a starchy tuber, important in many tropical cuisines.
Q: How to prepare yam?
A: It can be boiled, fried, roasted, or made into mashed potatoes or fries.
Q: Is yam the same as sweet potato?
A: No, they are two different tubers, although they are often confused.
Q: Are there different varieties of yams?
A: Yes, there are many varieties, with different textures and flavors.
Q: How to store yams?
A: In a cool, dry, well-ventilated place.
Conservation
The yam should be kept in a cool and dry place, out of direct sunlight. It is best to consume it in the weeks following the purchase to fully enjoy its freshness. If the yam is frozen, it is recommended to keep it in the freezer until it is used. To defrost, place the pieces in the refrigerator for several hours or use a decongalation mode in the microwave.
Ingredients & nutritional information
For 100g, the yam contains 116 calories, 27.48g of carbohydrates, 1.49g of proteins, 0.14g of lipids, and dietary fibers, with a vitamin B1, B6, C, C, C, manganese, phosphorus, and potassium content.
Yam
Regular price
€3,02
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