Safou, also known as African plum or atanga, is an exotic fruit native to Central and West Africa. This ovoid fruit, about the size of a small plum, has a smooth skin that varies from dark purple to blue-black when ripe. Its flesh, pale green to yellowish, offers a creamy texture and a unique flavor.
Faq
Q: What is safou?
A: Safou, also called "African plum," is a tropical fruit with creamy flesh and a unique flavor.
Q: How to eat safou?
A: It can be eaten raw, steamed, grilled, or boiled.
Q: What is the texture of safou?
A: Its flesh is creamy, similar to that of an avocado.
Q: Where can I find safou?
A: In African grocery stores or certain specialty markets.
Q: What is the season for safou?
A: The season varies by region, but it is often available during the rainy season.
Conservation
For optimal conservation, it is advisable to keep the Safous fresh in a cool and dry place, out of direct light. They can keep up to a week at room temperature or up to two weeks in the refrigerator. For longer -term conservation, it is possible to freeze them after having peeled and pitted.
Ingredients & nutritional information
Safou is naturally rich in nutrients. It contains beneficial lipids, including essential fatty acids, as well as proteins, fibers and various minerals such as magnesium, calcium and potassium. It is also a good source of vitamins, particularly vitamin C and certain vitamins of group B. Nutritional information (for 100g of Safou): calories: approximately 283 kcal lipids: 23.5 g Proteins: 4.5 g Carbohydrates: 14 g Fibers: 3.2 g Vitamin C: 27 mg calcium: 43 mg iron: 3.4 mg
Safou
Regular price
€18,41