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Ndole

● Origin: Cameroun, Nigeria

● Practical

● Frozen

Regular price €7,65

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  • 3x500g
  • Carton : 20x500g

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Description

Embark on a Journey of the Senses with Cameroonian Ndolé

Awaken your taste buds with the ndolé, an essential culinary treasure of Cameroonian and Central African cuisine. These fresh ndolé leaves reveal their subtly bitter flavor, adding a touch of depth and character to your gastronomic creations. Perfect for those who appreciate the authenticity and richness of African culinary traditions.

Quality that makes the Difference

This product is distinguished by its freshness and respect for traditional methods. The leaves of ndolé are carefully selected to ensure optimal quality. Rich in flavors and textures, they give your dishes a unique signature that you and your guests will not soon forget.

Your Benefits at a Glance:

  • Adds exceptional flavor to your dishes
  • Authenticity and tradition, directly at your table
  • Easy to incorporate into a variety of recipes
  • Source of inspiration for creative and original dishes

How to Enhance Your Dishes:

Integrate the sheets of ndolé Add them to stews, soups, or stews for exceptional flavor. Pair them with ingredients like cashews and smoked fish to bring a traditional Cameroonian dish to your home. Simmer them gently to release their rich aromas.

Frequently Asked Questions about Ndolé:

What is the difference between fresh ndolé leaves and frozen versions?

The leaves of fresh ndolé retain a firmer texture and intense flavors that can be toned down in frozen versions. Ideal for purists looking for authentic traditional taste.

How to prepare ndolé leaves?

The leaves can be blanched to reduce their bitterness before adding them to your dishes. It is also advisable to wash them thoroughly to preserve all the nuances of their flavors.

What dishes can I pair ndolé with?

Ndolé is versatile and works wonderfully in stews, with nuts and fish, or as a side dish to add an African touch to any dish.

Where can I find recipes for cooking ndolé?

Recipes are easily found online, by searching for traditional Cameroonian dishes or modern adaptations of these recipes for even more inspiration.

Why choose fresh ndolé leaves?

THE fresh ndolé leaves guarantee an authentic taste experience, bringing all their aromatic and nutritional properties intact to your dishes.

Faq

Q: What is Ndolé?

A: Ndolé is a traditional Cameroonian dish made from Ndolé leaves (a bitter plant), peanut paste, spices and usually meat or fish.

Q: How to prepare Ndolé?

A: Preparing Ndolé is complex and involves several steps, including blanching the leaves and cooking the other ingredients. Look for recipes online.

Q: Are Ndolé leaves bitter?

A: Yes, Ndolé leaves are naturally bitter, but the cooking process significantly reduces this bitterness.

Q: Where can I find Ndolé leaves?

A: You can find fresh, dried, or frozen Ndolé leaves in some African grocery stores or online.

Q: What is Ndolé traditionally served with?

Conservation
The storage of frozen ndole sheets is simple: they must be kept in the freezer at a temperature of -18 ° C or lower. Once the package is open, it is recommended to consume the remaining leaves as soon as possible to preserve their optimal freshness.
Ingredients & nutritional information
Ndolé leaves are naturally rich in nutrients. They are an excellent source of fiber, vegetable proteins, vitamins (especially A, C and E) and minerals such as iron and calcium. Low calories, they are a precious nutritious addition to a balanced diet. Ingredients: 100% Ndolé leaves (Vernonia amygdalina). Nutritional information (per 100g): energy: 34 kcal proteins: 3.4g carbohydrates: 5.5g lipids: 0.4g fibers: 3.2g sodium: 0.03g
Ndolé - Feuilles de Ndolé fraîches emballées Mama Happi, plante surgelée typique de la cuisine camerounaise, idéale pour plats traditionnels.
Ndole

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