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Amarante / fontètè / Folon / Biteku leaf

● Origin: Cameroun, Congo

● Practical

● Frozen

Regular price €9,20

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  • 3x500g
  • Carton 20x500g

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Description

Journey of the Senses: Amaranth leaf, also known as Biteku teku, Fontètè, or Folon, is a culinary gem with African cultural nuances. Known for its tender green leaves, it brings a unique and nutritious touch to your table, inviting you on an exceptional taste journey.

The Quality that makes the Difference:

This versatile leafy vegetable is prized for its nutritional qualities and delicious texture. Amaranth leaf is distinguished by its adaptability, lending itself equally well to stews and crisp salads, satisfying both amateur and novice cooks.

Your Benefits at a Glance:

  • Delicate taste and nutritional treasure
  • Culinary versatility for various dishes
  • Pleasant texture, perfect for salads and stews
  • Easy to incorporate into your daily diet

How to Enhance Your Dishes:

Incorporate amaranth leaves into your favorite recipes. Shred them finely to enhance a salad, add them to soup for a touch of greenery, or incorporate them into stews where they reveal their tenderness and refined flavor. It's the perfect ingredient to elevate your everyday meals into true taste experiences.

Frequently Asked Questions about Amaranth Leaf:

What is the difference between amaranth leaf and spinach?

Amaranth leaf is often compared to spinach, but it offers a softer texture and a more delicate flavor. It is also more nutritious.

How to store amaranth leaves?

It is recommended to keep them in the freezer to preserve their freshness and nutritional qualities.

What kind of dishes can amaranth leaves be used in?

Amaranth leaves are ideal for salads, soups and stews, offering great flexibility in cooking.

What is the best way to prepare amaranth leaves?

You can blanch them lightly to soften the texture or sauté them to retain all their crunch.

Are amaranth leaves easy to cook for beginners?

Absolutely! Thanks to their versatility, they easily integrate into many recipes, perfect for novice cooks.

Faq

Q: How do you cook amaranth leaves?

A: They can be steamed, sautéed, or added to soups and stews.

Q: What do amaranth leaves taste like?

A: They have a slightly earthy taste, similar to spinach.

Q: What are the nutritional values ​​of amaranth leaves?

A: They are rich in vitamins (A, C, K), minerals (iron, calcium), and antioxidants.

Q: Where can I buy fresh amaranth leaves?

A: You can find them in some Asian, African grocery stores, or at farmers markets.

Q: Are amaranth leaves gluten-free?

A: Yes, they are naturally gluten-free.

Conservation
The cock Teku is offered in frozen form to guarantee its freshness and nutritional qualities. It is recommended to keep the product in the freezer until it is used. Once thawed, it is better to consume the vegetable within 24 hours to fully enjoy its benefits. Do not reconnge after defrosting.
Ingredients & nutritional information
The cock Teku is composed exclusively of amaranth leaves. This vegetable is rich in vitamins A, C and K, as well as minerals such as calcium and iron. It also contains dietary fibers which promote good digestion. For 100 g of product, you can find around 23 calories, 2 g of protein, 0.4 g of lipids and 4 g of carbohydrates. Its low calorie content makes it an ideal choice for those who seek to enrich their diet while maintaining a nutritional balance.
Feuille d'amarante congelée Biteku Folon de la marque Mama Bolingo, emballée pour une conservation optimale. Légume polyvalent riche en nutriments.
Amarante / fontètè / Folon / Biteku leaf

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I
Joseph Soubeiga

Biteku teku / Amaranth / Fontètè / Folon

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