Amaranth leaf, equalalso known as the names ofand Biteku teku, of Fontètè or of Folon, is a leafy plantgreen islands and tender, takened for its propnutritional properties and its versatility in kitchen. This legume-leaf is often usefulized in diveflat dishes for its pleasant textureable and its taste delicate. It distinguished by its ability to adapt to differentdifferent preparations, that whether as as accompaniment or main ingredientprincipal.
Description
Faq
Q: How do you cook amaranth leaves?
A: They can be steamed, sautéed, or added to soups and stews.
Q: What do amaranth leaves taste like?
A: They have a slightly earthy taste, similar to spinach.
Q: What are the nutritional values of amaranth leaves?
A: They are rich in vitamins (A, C, K), minerals (iron, calcium), and antioxidants.
Q: Where can I buy fresh amaranth leaves?
A: You can find them in some Asian, African grocery stores, or at farmers markets.
Q: Are amaranth leaves gluten-free?
A: Yes, they are naturally gluten-free.
Conservation
The cock Teku is offered in frozen form to guarantee its freshness and nutritional qualities. It is recommended to keep the product in the freezer until it is used. Once thawed, it is better to consume the vegetable within 24 hours to fully enjoy its benefits. Do not reconnge after defrosting.
Ingredients & nutritional information
The cock Teku is composed exclusively of amaranth leaves. This vegetable is rich in vitamins A, C and K, as well as minerals such as calcium and iron. It also contains dietary fibers which promote good digestion. For 100 g of product, you can find around 23 calories, 2 g of protein, 0.4 g of lipids and 4 g of carbohydrates. Its low calorie content makes it an ideal choice for those who seek to enrich their diet while maintaining a nutritional balance.
Amarante / fontètè / Folon / Biteku leaf
Regular price
€3,07
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