Potato leaves, also known as Matembele, are a green vegetable prized for their delicate flavor and tender texture. These leaves, derived from the sweet potato plant, are rich in nutrients and a versatile ingredient in many culinary preparations.
Description
Faq
Q: How do you cook sweet potato leaves?
A: They can be sautéed in a pan, added to soups and stews, or used like spinach.
Q: What do sweet potato leaves taste like?
A: They have a slightly sweet taste and a tender texture when cooked.
Q: Are sweet potato leaves healthy?
A: Yes, they are rich in vitamins, minerals and fiber.
Q: Where can I buy sweet potato leaves?
A: They are available at African and Asian grocery stores, or at farmers' markets.
Q: Can I grow sweet potato leaves at home?
A: Yes, if you have a garden or a large pot, you can grow sweet potatoes for their leaves and tubers.
Conservation
Keep the potato sheets in the freezer at -18 ° C or less. Once thawed, consume them within 24 hours and never reconge a thawed product. For better preservation of quality, it is recommended to use them within 6 months of the freezing date.
Ingredients & nutritional information
Potato / Matembele leaf: 22 kcal, 4.7g carbohydrates, 1.4g proteins, 0.2g lipids, 2.9g fibers, 78g water, 0mg cholesterol, potassium, copper, manganese.
Potato leaf / matembele
Regular price
€3,10
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