Jute leaf, also known as lalo or ademe, is a leafy vegetable beloved in many traditional cuisines. These tender, slightly sticky green leaves add a unique texture and subtle flavor to dishes. Rich in nutrients, they are often used in soups, stews, and sauces for their distinctive flavor and nutritional benefits.
Faq
Q: How to prepare jute leaves?
A: They are usually cooked in stews or soups, often with baking soda to reduce their viscosity.
Q: What do jute leaves taste like?
A: They have a slightly bitter taste and a mucilaginous (slippery) texture when cooked.
Q: Are jute leaves healthy?
A: Yes, they are rich in vitamins, minerals and fiber.
Q: Where can I buy jute sheets?
A: They are available in African, Asian or Caribbean grocery stores.
Q: Do jute leaves have other names?
A: Yes, they are also known as "molokhia", "mloukhia", "saluyot", and many others, depending on the region.
Conservation
The fresh jute leaves keep in the refrigerator for 3 to 5 days. For optimal conservation, wrap them in a damp cloth or place them in a perforated plastic bag before storing them in the vegetable trap. It is also possible to freeze them after having whited them quickly with boiling water, which allows them to be kept up to 6 months.
Ingredients & nutritional information
JUTE / LALO / ADEME sheet: 34 calories, 0.25g of fat, 5.8g of carbohydrates, 4.65g of protein, rich in vitamins A and C, Riboflavine, Folate and Iron.
Jute leaf / Lalo / Ademe
Regular price
€10,05