Ndolé leaves are a staple ingredient in Cameroonian and Central African cuisine. These green leaves, also known as "vernonia," offer a slightly bitter flavor and unique texture that add depth and character to traditional dishes.
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Faq
Q: What is Ndolé?
A: Ndolé is a traditional Cameroonian dish made from Ndolé leaves (a bitter plant), peanut paste, spices and usually meat or fish.
Q: How to prepare Ndolé?
A: Preparing Ndolé is complex and involves several steps, including blanching the leaves and cooking the other ingredients. Look for recipes online.
Q: Are Ndolé leaves bitter?
A: Yes, Ndolé leaves are naturally bitter, but the cooking process significantly reduces this bitterness.
Q: Where can I find Ndolé leaves?
A: You can find fresh, dried, or frozen Ndolé leaves in some African grocery stores or online.
Q: What is Ndolé traditionally served with?
Conservation
The storage of frozen ndole sheets is simple: they must be kept in the freezer at a temperature of -18 ° C or lower. Once the package is open, it is recommended to consume the remaining leaves as soon as possible to preserve their optimal freshness.
Ingredients & nutritional information
Ndolé leaves are naturally rich in nutrients. They are an excellent source of fiber, vegetable proteins, vitamins (especially A, C and E) and minerals such as iron and calcium. Low calories, they are a precious nutritious addition to a balanced diet. Ingredients: 100% Ndolé leaves (Vernonia amygdalina). Nutritional information (per 100g): energy: 34 kcal proteins: 3.4g carbohydrates: 5.5g lipids: 0.4g fibers: 3.2g sodium: 0.03g
Q: What is Ndolé?
A: Ndolé is a traditional Cameroonian dish made from Ndolé leaves (a bitter plant), peanut paste, spices and usually meat or fish.
Q: How to prepare Ndolé?
A: Preparing Ndolé is complex and involves several steps, including blanching the leaves and cooking the other ingredients. Look for recipes online.
Q: Are Ndolé leaves bitter?
A: Yes, Ndolé leaves are naturally bitter, but the cooking process significantly reduces this bitterness.
Q: Where can I find Ndolé leaves?
A: You can find fresh, dried, or frozen Ndolé leaves in some African grocery stores or online.
Q: What is Ndolé traditionally served with?
The storage of frozen ndole sheets is simple: they must be kept in the freezer at a temperature of -18 ° C or lower. Once the package is open, it is recommended to consume the remaining leaves as soon as possible to preserve their optimal freshness.
Ndolé leaves are naturally rich in nutrients. They are an excellent source of fiber, vegetable proteins, vitamins (especially A, C and E) and minerals such as iron and calcium. Low calories, they are a precious nutritious addition to a balanced diet. Ingredients: 100% Ndolé leaves (Vernonia amygdalina). Nutritional information (per 100g): energy: 34 kcal proteins: 3.4g carbohydrates: 5.5g lipids: 0.4g fibers: 3.2g sodium: 0.03g
Ndole
Price
€2,61
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