If you're gluten intolerant or following a gluten-free diet, that doesn't mean you have to give up on discovering new flavors and exploring African cuisine. We've selected three delicious gluten-free dishes that will take you on a journey through different regions of Africa.
Senegalese mafe
This traditional Senegalese dish is a stew made with meat, usually chicken or beef, and vegetables such as carrots, potatoes, and zucchini. The mixture is simmered in a sauce made with peanut paste and spices. Served with rice, this dish is a true delight for the taste buds.
South African Bobotie
Originating in South Africa, bobotie is a dish made from minced meat, often beef or lamb, mixed with eggs, milk, and spices such as curry and ginger. The dish is baked until golden brown and served with rice or vegetables. A guaranteed explosion of flavors!
Senegalese Yassa
Yassa is a Senegalese dish made with chicken marinated in a sauce made with onions, lemon, and spices such as chili pepper and turmeric. Served with rice or millet, this dish is savory and full of flavor. Just make sure the marinade doesn't contain flour to make it gluten-free!
We hope this selection has inspired you to explore African cuisine even if you're on a gluten-free diet. Be sure to visit our online store to discover more authentic African products that will delight your taste buds!
Bon appétit and enjoy your culinary journey in Africa!
