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Eggplant Leaves / African Spinach / Gboma / Bilolo

● Origin: Bénin, Togo

● Authentic

● Costs

Regular price €6,70

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  • 1kg
  • Carton : 5x1kg

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Description

Journey of the Senses with African Eggplant Leaves

Discover the exotic splendor of African eggplant leaves, also known as Gboma or Bilolo. These nutrient-rich green leaves are the quintessence of African cuisine. Their delicate flavor and fresh texture make them a great ingredient for transforming your everyday dishes into culinary masterpieces.

Quality that makes the Difference

Gboma leaves are distinguished by their tenderness and versatility in cooking. Used in a multitude of traditional recipes, this African spinach not only offers a unique taste but also a significant nutritional contribution, delighting lovers of authentic flavors.

Your Benefits at a Glance:

  • Nutritional richness: A natural and healthy source of energy.
  • Culinary versatility: Perfect for soups, stews and side dishes.
  • Freshness guaranteed: Brings a delicate and fresh taste to every bite.

How to Enhance Your Dishes:

Add these leaves to your soups for a flavorful twist, or add them to your stews for a soft texture. They also make a delicious garnish for your stews, offering unparalleled freshness and a burst of flavor to every meal.

Frequently Asked Questions about African Eggplant Leaves:

What is the difference between Gboma leaves and regular spinach?

Gboma leaves, compared to classic spinach, are more tender and have a more distinct and delicate taste, rich in nutrients.

How to store African eggplant leaves?

To keep them fresh, refrigerate them in a perforated bag and consume them within 3 to 5 days of purchase.

Can you eat the leaves raw?

Although they are usually cooked, you can also incorporate them raw into salads for a unique taste.

What dishes do they pair best with?

They go perfectly with meat and fish dishes and vegetarian stews.

Where can I buy these sheets?

You can buy the African eggplant leaves in specialized African grocery stores and on online merchant sites dedicated to fresh produce.

Faq

Q: How do you cook African eggplant leaves?

A: They are often used in stews, soups or as a side dish.

Q: What do they taste like?

A: They have a slightly bitter taste and a texture similar to spinach.

Q: Do you need to soak them before cooking?

A: It is recommended to blanch or soak them to reduce the bitterness.

Q: What are their nutritional benefits?

A: They are rich in vitamins, minerals and fiber.

Q: How do I store them?

A: In the refrigerator, in a perforated plastic bag.

Conservation
The GBOMA must be kept in the refrigerator to maintain its freshness. It is preferable to place it in a perforated plastic bag or an airtight container to prevent it from drying out. For prolonged conservation, the GBOMA can be frozen. In this case, it is advisable to whiten the leaves quickly before placing them in freezing bags, in order to preserve their texture and their taste.
Ingredients & nutritional information
The product is composed exclusively of fresh Gboma sheets. In nutritional terms, GBOMA is rich in vitamins A and C, as well as minerals such as calcium and iron. It also contains dietary fibers which promote good digestion. For 100 grams of GBOMA, you can find around 23 calories, 2 grams of protein, 0.4 grams of lipids and 4 grams of carbohydrates. This nutritional profile makes it an interesting choice for those who seek to enrich their diet with healthy and nutritious vegetables.
Feuilles d'aubergine africaines fraîches en botte, idéales pour recettes traditionnelles riches en goût et nutrition. Achat légumes exotiques en ligne.
Eggplant Leaves / African Spinach / Gboma / Bilolo

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