Gboma, also known as fresh African spinach, is a leafy green plant prized for its nutrient richness and delicate flavor. This spinach variety is often used in many traditional recipes, adding a touch of freshness and flavor. Gboma leaves are tender and can be incorporated into a variety of dishes, from soups to stews and savory side dishes.
Faq
Q: How do you cook African eggplant leaves?
A: They are often used in stews, soups or as a side dish.
Q: What do they taste like?
A: They have a slightly bitter taste and a texture similar to spinach.
Q: Do you need to soak them before cooking?
A: It is recommended to blanch or soak them to reduce the bitterness.
Q: What are their nutritional benefits?
A: They are rich in vitamins, minerals and fiber.
Q: How do I store them?
A: In the refrigerator, in a perforated plastic bag.
Conservation
The GBOMA must be kept in the refrigerator to maintain its freshness. It is preferable to place it in a perforated plastic bag or an airtight container to prevent it from drying out. For prolonged conservation, the GBOMA can be frozen. In this case, it is advisable to whiten the leaves quickly before placing them in freezing bags, in order to preserve their texture and their taste.
Ingredients & nutritional information
The product is composed exclusively of fresh Gboma sheets. In nutritional terms, GBOMA is rich in vitamins A and C, as well as minerals such as calcium and iron. It also contains dietary fibers which promote good digestion. For 100 grams of GBOMA, you can find around 23 calories, 2 grams of protein, 0.4 grams of lipids and 4 grams of carbohydrates. This nutritional profile makes it an interesting choice for those who seek to enrich their diet with healthy and nutritious vegetables.
Gboma / Spinach
Regular price
€6,70