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Beignets de banane plantain dorés et sucrés dans un bol sombre, avec plantains mûrs, bâtons de cannelle et noix de muscade

Recipe

Plantain fritters: recipe from West Africa and the Caribbean

The recipe for plantain fritters, sweet and soft, from West Africa and the Caribbean: origin, verified ingredients and preparation steps.

Prep
15 min
Cooking
15 min
Total
30 min
Servings
4 servings
Level
Easy
Cuisine
French Caribbean and West Africa

Ingredients

Forservings
  • 4 very ripe plantains (very black skin)
  • 100 g flour
  • 1 egg
  • 80 g sugar, to adjust to taste
  • 1 teaspoon baking powder
  • 100 ml milk
  • 4 tablespoons aged rum
  • 1 teaspoon liquid vanilla
  • 1 pinch of nutmeg
  • Zest of one lime
  • Oil, for frying

Method

Preparation

  1. Peel the plantains and mash them with a fork or potato masher until you get a smooth purée.
  2. Add the flour, baking powder, sugar, egg and milk to the plantain purée.
  3. Whisk until you get a smooth batter, similar to a cake batter.
  4. Stir in the rum, vanilla, nutmeg and lime zest.

Cooking

  1. Heat the frying oil in a deep pan or a deep fryer, over medium heat.
  2. Scoop up spoonfuls of batter and gently drop them into the hot oil.
  3. Fry for 2 to 3 minutes, turning halfway through, until the fritters are nicely golden.
  4. Drain on paper towel before serving warm.

Tips

Choose plantains with very black skin, almost fully ripe: they mash more easily and give softer, naturally sweeter fritters.
Going further: history, variations, sides and tips

In brief

  • Plantain fritters: mashed very ripe plantain mixed into a sweet batter, then fried.
  • Origin: West Africa and the French Caribbean, two distinct traditions of this sweet fritter.
  • Key ingredients: very ripe plantain, flour, sugar, egg, rum, vanilla, nutmeg.
  • Eaten warm, as a snack or dessert, often sold by street vendors in West Africa.

Origins and cultural history of plantain fritters

Plantain is native to Southeast Asia. It became established in West Africa around 1400 AD, before reaching the Caribbean shortly after the year 1500, where it became a staple of Creole cuisine.

The sweet plantain fritter exists both in West Africa, where it is found for example under the name talé talé in Côte d'Ivoire, sold by street vendors in the streets and markets, and in the French Caribbean, where it is traditionally prepared with aged rum, vanilla, nutmeg and lime zest, a family recipe passed down from generation to generation.

What are the key ingredients of plantain fritters

The batter for these fritters is made by mixing mashed plantain into a sweet batter, before a quick fry in hot oil.

  • very ripe plantain
  • flour
  • sugar
  • egg
  • aged rum
  • vanilla
  • nutmeg

What to know about beignets de banane plantain

Beignets de banane plantain are made from a purée of very ripe plantain, mixed into a sweet batter of flour, sugar and egg, then fried in hot oil. In the French Antilles, they are flavored with aged rum, vanilla, nutmeg and lime zest. In West Africa, they are sold lukewarm in the street, called talé talé in Côte d'Ivoire, as a snack or a dessert.

Frequently asked questions about plantain fritters

Can these fritters be made without rum?

Yes, the rum can be replaced with a little milk, possibly with an extra dash of vanilla to make up for the aroma. The result stays soft, with a milder scent.

Why use a very ripe plantain for these fritters?

A plantain with very black skin is naturally sweeter and easier to mash into a purée: it is what gives the fritters their softness and sweet taste, without needing to add much sugar.

Where to find the ingredients for plantain fritters in France?

NKOSI sells the cane sugar in this recipe, and ships it from the Paris area within 24 to 72 working hours, to mainland France (2 to 3 working days) and to ten European countries. The minimum order is 39 €: in France, delivery to a pickup point is then free, and home delivery is free from 69 €. Fresh plantain can be bought from a greengrocer or a shop selling fresh produce.

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