To prepare Domoda, the traditional peanut stew of Gambia, here is the complete recipe for 4 people.
Ingredients
Meat: 500g beef or chicken, cut into pieces
- Peanut butter: 1 cup smooth peanut butter
- Onions: 2 large onions, finely chopped
- Garlic: 4 cloves, minced
- Chili peppers: 2 red chili peppers, seeded and finely chopped
- Tomatoes: 4 ripe tomatoes, crushed
- Bitter tomato (or garden egg): 1, sliced
- Lime juice: The juice of one lime
- Salt: To taste
- Basmati rice: 400g
- Water: As needed
Necessary utensils
- Large pot or casserole dish
- Knife and cutting board
- Wooden spoon for stirring
- Container for measuring ingredients
Preparation time
- Preparation: 15 minutes
- Cooking: Approximately 1 hour and 15 minutes (including simmering)
Preparation steps
1. Brown the meat:
- In a large pot, heat a little oil over medium heat.
- Add the pieces of meat and brown them on all sides. Then remove them from the pan and set them aside.
2. Prepare the base of the stew:
- In the same pan, fry the onions until they become translucent.
- Add the chopped garlic and chilies; cook for another minute.
3. Add the tomatoes:
- Add the crushed tomatoes to the pan and cook until they break down and form a sauce.
4. Mix with the meat:
- Return the browned meat to the pan and mix well with the tomato base.
5. Add the peanut butter:
- Stir in the peanut butter and enough water to cover the meat. Stir until well blended.
6. Simmer the stew:
- Reduce heat to low and simmer for about an hour or until the stew thickens and becomes creamy.
7. Finish the dish:
- Add the bitter tomato slices (or garden egg) and the lime juice. Season with salt to taste.
- Continue cooking for another 15 minutes or until the vegetables are tender.
8. Serve:
- Serve hot on a bed of rice.
Preparation tips
- For an even creamier texture, you can use natural peanut butter with no added sugar.
- If you want a spicier dish, feel free to add more chili peppers according to your preferences.
- This dish is often better reheated, so don't hesitate to prepare it in advance.
- For an extra touch, you can garnish the stew with fresh herbs like cilantro before serving.
Nutritional values (per 1 serving, or 1/4 of the recipe)
| Nutrient | Quantity per serving | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Proteins | 42 g | 84% |
| Total lipids | 42 g | 65% |
| Saturated fat | 8 g | 40% |
| Unsaturated lipids | 34 g | - |
| Carbohydrates | 28 g | 9% |
| Fibers | 7 g | 28% |
| Sugars | 8 g | 16% |
| Sodium | 580 mg | 24% |
| Potassium | 1200 mg | 34% |
| Calcium | 80 mg | 8% |
| Iron | 4 mg | 22% |
| Vitamin A | 1500 IU | 30% |
| Vitamin C | 45 mg | 75% |
Note: Values are approximate and may vary depending on preparation method and exact ingredients used. Percent Daily Values are based on a 2000 calorie diet.
Enjoy your food ! 🧡
