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Q: What is Akara?

A: Akara is a traditional Nigerian fritter made from ground black-eyed beans, seasoned with onion and chili, and then deep-fried.

Q: Are Akaras gluten-free?

A: Yes, Akara are naturally gluten-free as they are made with only beans and do not contain wheat flour.

Q: Is this recipe suitable for vegetarians and vegans?

A: Yes, this Akara recipe is 100% vegetarian and vegan, containing only plant-based ingredients.

Q: Are Akara high in protein?

A: Yes, Akara are an excellent source of plant-based protein, providing approximately 20g of protein per serving.

Q: Can Akara be prepared in advance?

A: Akara is best eaten freshly prepared for the best texture. However, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours before baking.

Q: How can I adjust the spiciness level of Akara?

A: You can adjust the spiciness by varying the amount and type of chili pepper used. For a milder version, remove the seeds from the chili pepper or omit it altogether.

Q: Can Akara be baked instead of fried?

A: Although traditionally fried, Akara can be baked for a lighter version. However, the texture and taste will be slightly different from the fried version.

Q: What is the best way to serve the Akara?

A: Akara are delicious served hot as an appetizer or as a side dish. They are often enjoyed with a hot sauce or tomato-based sauce.

Akara

To prepare Akara, these delicious Nigerian bean fritters, here is the complete recipe for 4 people.

Ingredients
- 400 g of Cornille beans (black eyes)
- 1 onion
- 1 chili pepper (of your choice, according to taste)
- 20 cl of water (adjust according to consistency)
- 1 tablespoon of salt
- Vegetable oil for frying

Necessary utensils
- A large bowl for soaking the beans
- A blender or food processor
- A deep pan for frying
- A tablespoon to form the donuts
- A spatula to turn the donuts
- Absorbent paper for draining

Preparation time
- Soaking time: 2 hours minimum (ideally overnight)
- Preparation time: 30 minutes
- Cooking time: 10 minutes

Preparation steps
1. Soak the beans: Place the Cornille beans in a large bowl of water and let them soak for at least 2 hours, or overnight to make peeling easier.

2. Peel the beans: Once soaked, rub the beans between your hands to loosen the skin. Rinse several times until all the skin is removed.

3. Blend the paste: In a blender, add the peeled beans, chopped onion, and chili pepper. Gradually add the water while blending until you get a smooth, frothy paste. Season with salt.

4. Heat the oil: In a deep saucepan, heat enough oil over medium heat until hot.

5. Shape and fry the doughnuts: Using a tablespoon, drop small portions of batter into the hot oil. Fry each portion for about 2 to 3 minutes on each side until golden brown.

6. Drain: Remove the donuts from the oil and place them on paper towels to remove excess oil.

Preparation tips
- For an even lighter texture, make sure the batter remains creamy. If it's too runny, add a little more beans or blend for a shorter time.
- You can add a crumbled stock cube to the dough for extra flavor.
- Serve the Akara hot with a spicy tomato sauce or as a side dish with fried yams for a complete meal.

Nutritional values (per 1 serving, or 1/4 of the recipe)

Nutrient	Quantity per serving	% Daily Value
Calories	385 kcal	19%
Lipids	15 g	23%
Saturated fat	2 g	10%
Carbohydrates	47 g	16%
Fibers	12 g	48%
Sugars	3 g	6%
Proteins	20 g	40%
Sodium	600 mg	25%
Potassium	750 mg	21%
Iron	4 mg	22%
Calcium	60 mg	6%
Vitamin C	10 mg	11%
Vitamin B6	0.3 mg	15%
Magnesium	100 mg	25%

Note: Values are approximate and may vary depending on preparation method and exact ingredients used. Percent Daily Values are based on a 2000 calorie diet.

These Akara are perfect for a tasty and nutritious breakfast or snack! Enjoy your food ! 🧡

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