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Q: Is this recipe suitable for gluten-free diets?

A: Yes, this Creole Shrimp recipe does not contain any gluten-containing ingredients and is therefore suitable for gluten-free diets.

Q: Can I replace the crème fraîche with a plant-based alternative?

A: Yes, you can substitute sour cream with a soy or coconut-based plant-based creamer for a dairy-free version.

Q: Is this recipe spicy?

A: The recipe contains dried chili peppers, which give it a certain level of heat. You can adjust the amount of chili pepper to your preference.

Q: How long does this dish keep?

A: Creole Shrimp can be stored in the refrigerator for 2 to 3 days in an airtight container.

Q: Can this dish be frozen?

A: While possible, freezing can alter the texture of the shrimp. It's best to eat this dish fresh for the best taste.

Q: What side dish do you suggest for this dish?

A: Creole Shrimp pairs perfectly with white rice, basmati rice or grilled vegetables for a balanced meal.

Q: Is this recipe suitable for people on a low-carb diet?

A: With only 20g of carbs per serving, this recipe is suitable for a moderately low-carb diet. To further reduce carbs, you can reduce the amount of tomatoes.

Q: Can I use frozen shrimp for this recipe?

A: Yes, you can use frozen shrimp. Make sure to thaw them completely and drain them before using them in the recipe.

Q: Is this recipe high in protein?

A: Yes, with 29g of protein per serving, this recipe is an excellent source of protein, mainly thanks to the shrimp.

Creole shrimp

Creole Shrimp Recipe (serves 4).

 

Ingredients

  • Shrimp: 500 g (peeled)

  • Lime: 1 piece

  • Onions: 2 pieces

  • Red tomatoes: 700 g

  • Fresh garlic: 2 cloves

  • Fresh chives or spring onions: 1 sprig

  • Bay leaves: 2 pieces

  • Nutmeg (grated): ½ teaspoon

  • Fresh thyme: 1 teaspoon

  • Dried chili pepper: 1 piece

  • Light crème fraîche or liquid cream (4-5%): 16 teaspoons

  • Fresh parsley: 1 bunch

  • Salt: 1 pinch

  • Pepper: 1 pinch

 

Necessary utensils

  • Sauté pan or frying pan

  • Chef's knife

  • Cutting board

  • Grater (for lemon zest)

  • Wooden spoon

  • Citrus juicer (for lemon juice)

 

Preparation time

  • Preparation time: 15 minutes

  • Cooking time: 20 minutes

 

Preparation steps

  1. Preparation of ingredients:

    • Peel the shrimp and set aside to cool.

    • Rinse and dry the lemon, then grate the zest and squeeze to collect the juice.

    • Peel and slice the onions.

    • Wash, seed and dice the tomatoes.

    • Peel and chop the garlic cloves.

    • Chop the chives.

  2. Cooking the onions:

    • In a sauté pan, heat a little oil over medium heat.

    • Add the chopped onions and brown them.

  3. Adding vegetables and spices:

    • Stir in the diced tomatoes, chopped garlic, spring onions, bay leaves, nutmeg, thyme, dried chili pepper and lemon zest.

    • Add salt and pepper to taste.

    • Add the crème fraîche and mix.

  4. Mijotage:

    • Simmer for about 15 minutes until the water from the tomatoes has evaporated.

  5. Adding the shrimp:

    • Add the peeled shrimp and lemon juice to the sauce.

    • Mix to coat the shrimp well and cook over low heat for 3 minutes.

  6. Finishing :

    • Remove the dried chili before serving.

    • Sprinkle with chopped parsley.

 

Preparation tips

  • For an even more Creole touch, you can add a little fresh chili or a few drops of hot sauce according to your taste.

  • Serve these shrimp with long grain rice for a balanced meal that will absorb the flavorful sauce well.

  • You can also serve this dish with a fresh salad for a pleasant contrast.

 

Nutritional values (for 1 serving, or 1/4 of the recipe)

Nutrient Quantity per portion % Daily Value
Calories 275 kcal 14%
Proteins 29 g 58%
Lipids 8 g 12%
Saturated fatty acids 3 g 15%
Carbohydrates 20 g 7%
Fibers 4 g 16%
Sucres 8 g 9%
Sodium 450 mg 19%
Potassium 750 mg 21%
Calcium 120 mg 12%
fer 3 mg 17%
Vitamin C 45 mg 50%
Vitamin A 800 IU 16%

 

Note: Values are approximate and may vary depending on preparation method and exact ingredients used. Percent Daily Values are based on a 2000 calorie diet.

 

This recipe will allow you to enjoy the spicy and colorful flavors of the Caribbean while being easy to make. Enjoy! 🧡

Q: Is this recipe suitable for gluten-free diets?

A: Yes, this Creole Shrimp recipe does not contain any gluten-containing ingredients and is therefore suitable for gluten-free diets.

Q: Can I replace the crème fraîche with a plant-based alternative?

A: Yes, you can substitute sour cream with a soy or coconut-based plant-based creamer for a dairy-free version.

Q: Is this recipe spicy?

A: The recipe contains dried chili peppers, which give it a certain level of heat. You can adjust the amount of chili pepper to your preference.

Q: How long does this dish keep?

A: Creole Shrimp can be stored in the refrigerator for 2 to 3 days in an airtight container.

Q: Can this dish be frozen?

A: While possible, freezing can alter the texture of the shrimp. It's best to eat this dish fresh for the best taste.

Q: What side dish do you suggest for this dish?

A: Creole Shrimp pairs perfectly with white rice, basmati rice or grilled vegetables for a balanced meal.

Q: Is this recipe suitable for people on a low-carb diet?

A: With only 20g of carbs per serving, this recipe is suitable for a moderately low-carb diet. To further reduce carbs, you can reduce the amount of tomatoes.

Q: Can I use frozen shrimp for this recipe?

A: Yes, you can use frozen shrimp. Make sure to thaw them completely and drain them before using them in the recipe.

Q: Is this recipe high in protein?

A: Yes, with 29g of protein per serving, this recipe is an excellent source of protein, mainly thanks to the shrimp.

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