Creole Shrimp Recipe (serves 4).
Ingredients
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Shrimp: 500 g (peeled)
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Lime: 1 piece
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Onions: 2 pieces
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Red tomatoes: 700 g
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Fresh garlic: 2 cloves
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Fresh chives or spring onions: 1 sprig
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Bay leaves: 2 pieces
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Nutmeg (grated): ½ teaspoon
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Fresh thyme: 1 teaspoon
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Dried chili pepper: 1 piece
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Light crème fraîche or liquid cream (4-5%): 16 teaspoons
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Fresh parsley: 1 bunch
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Salt: 1 pinch
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Pepper: 1 pinch
Necessary utensils
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Sauté pan or frying pan
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Chef's knife
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Cutting board
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Grater (for lemon zest)
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Wooden spoon
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Citrus juicer (for lemon juice)
Preparation time
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Preparation time: 15 minutes
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Cooking time: 20 minutes
Preparation steps
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Preparation of ingredients:
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Peel the shrimp and set aside to cool.
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Rinse and dry the lemon, then grate the zest and squeeze to collect the juice.
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Peel and slice the onions.
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Wash, seed and dice the tomatoes.
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Peel and chop the garlic cloves.
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Chop the chives.
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Cooking the onions:
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In a sauté pan, heat a little oil over medium heat.
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Add the chopped onions and brown them.
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Adding vegetables and spices:
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Stir in the diced tomatoes, chopped garlic, spring onions, bay leaves, nutmeg, thyme, dried chili pepper and lemon zest.
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Add salt and pepper to taste.
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Add the crème fraîche and mix.
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Mijotage:
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Simmer for about 15 minutes until the water from the tomatoes has evaporated.
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Adding the shrimp:
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Add the peeled shrimp and lemon juice to the sauce.
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Mix to coat the shrimp well and cook over low heat for 3 minutes.
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Finishing :
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Remove the dried chili before serving.
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Sprinkle with chopped parsley.
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Preparation tips
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For an even more Creole touch, you can add a little fresh chili or a few drops of hot sauce according to your taste.
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Serve these shrimp with long grain rice for a balanced meal that will absorb the flavorful sauce well.
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You can also serve this dish with a fresh salad for a pleasant contrast.
Nutritional values (for 1 serving, or 1/4 of the recipe)
Nutrient | Quantity per portion | % Daily Value |
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Calories | 275 kcal | 14% |
Proteins | 29 g | 58% |
Lipids | 8 g | 12% |
Saturated fatty acids | 3 g | 15% |
Carbohydrates | 20 g | 7% |
Fibers | 4 g | 16% |
Sucres | 8 g | 9% |
Sodium | 450 mg | 19% |
Potassium | 750 mg | 21% |
Calcium | 120 mg | 12% |
fer | 3 mg | 17% |
Vitamin C | 45 mg | 50% |
Vitamin A | 800 IU | 16% |
Note: Values are approximate and may vary depending on preparation method and exact ingredients used. Percent Daily Values are based on a 2000 calorie diet.
This recipe will allow you to enjoy the spicy and colorful flavors of the Caribbean while being easy to make. Enjoy! 🧡