Fish

Fish Colombo recipe for 4 people.

Ingredients

• 600g snapper (or another fish like cod)

• 2 courgettes

• 1 carrot

• 1 large yellow onion

• 2 cloves of garlic

• 400g canned peeled tomatoes with their juice

• 30 cl of coconut milk

• 1 citron vert

• 2 tbsp. Colombo powder

• 1 tbsp olive oil

• Salt and black pepper to taste

• 300 g of long or basmati rice

Necessary utensils

• Large frying pan or wok

• Chef's knife

• Cutting board

• Fine strainer

• Casserole

• Citrus juicer (for lemon)

• Wooden spatula

Preparation time

• Preparation: 15 minutes

• Cooking time: 30 minutes

• Total time: 45 minutes

Preparation steps

1. Prepare the ingredients:

   • Cut the cod into cubes of about 3 cm and remove the bones.

   • Peel and slice the onion and garlic. Cut the zucchini and carrot into small pieces.

   • Drain the tomatoes, reserving their juice, then cut them into pieces.

2. Brown the vegetables:

   • In a large skillet or wok, heat the olive oil over medium heat.

   • Add the onion and sauté for about 5 minutes until translucent.

   • Stir in the tomatoes, garlic, Colombo powder, salt, and pepper. Mix well and cook for 3 minutes.

3. Add the coconut milk:

   • Pour the coconut milk into the pan with the previous mixture. Bring to a simmer and let it simmer for about 15 minutes.

4. Cook the fish:

   • Add the cod cubes to the pan. Cover and cook for 8 to 10 minutes, gently turning the fish halfway through cooking.

5. Finalize the preparation:

   • Squeeze lime juice over the mixture before serving.

6. Serve :

   • Arrange the portions in soup plates and drizzle generously with the sauce.

Preparation tips

• For an even richer flavor, marinate the fish in lemon juice and Colombo powder for at least 2 hours before cooking.

• You can add vegetables like eggplant or peppers to vary the textures.

• For an authentic Creole touch, stir in coconut milk when cooking.

• Serve with basmati rice or saffron rice for a complete dish.

Nutritional values (for 1 serving, or 1/4 of the recipe)

Note: Values are approximate and may vary depending on preparation method and exact ingredients used. Percent Daily Values are based on a 2000 calorie diet.

This simple and tasty recipe will allow you to explore the delights of Caribbean cuisine while delighting your guests. 🧡