To prepare a delicious traditional Senegalese drink, Bissap, for 4 people, here is the complete recipe.
Ingredients
- 50 g of dried hibiscus flowers (bissap)
- 1 liter of water
- 100 g of sugar (adjust according to taste)
- 1 tablespoon of orange blossom
- 10 fresh mint leaves
- 2 sachets of vanilla sugar (optional)
- 1 lime (for a tangy taste, optional)
Necessary utensils
- Large saucepan
- Fine mesh strainer or filter
- Large bowl for washing flowers
- Bottle or carafe for storage
- Wooden spoon for mixing
Preparation time
- Preparation: 20 minutes
- Rest: Minimum 1 hour in the refrigerator
Preparation steps
1. Wash the flowers: In a large bowl, place the hibiscus flowers and rinse them thoroughly to remove any impurities. Change the water several times if necessary.
2. Infusion: Heat 1 liter of water in a large saucepan until boiling. Remove from heat and add the hibiscus flowers and mint leaves. Cover and let it steep for about 20 minutes.
3. Strain: After infusing, strain the mixture through a strainer to separate the flowers from the liquid.
4. Sweeten: Add the sugar, orange blossom water, and vanilla sugar, if desired, to the strained liquid. Stir until the sugar is completely dissolved. Taste and adjust the amount of sugar if necessary.
5. Chill: Pour the juice into a bottle or carafe and refrigerate for at least 2 hours to chill thoroughly.
6. Serve: Serve chilled, with ice cubes if desired. For an extra touch, you can add a few fresh mint leaves to each glass.
Preparation tips
- For a more intense taste, let it infuse longer.
- If you like a less acidic drink, avoid boiling the flowers for too long.
- You can also add lime juice for a tangy note.
- For a lower calorie sweet version, use honey or a natural sweetener instead of sugar.
Nutritional values (per 1 serving, or 1/4 of the recipe)
| Nutrient | Quantity per serving | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 5.8% |
| Carbohydrates | 29.6 g | 9.9% |
| Sugars | 28.7 g | 57.4% |
| Fibers | 0.4 g | 1.4% |
| Proteins | 0.4 g | 0.8% |
| Lipids | 0.02 g | 0.03% |
| Sodium | 2.5 mg | 0.1% |
| Potassium | 86.5 mg | 1.8% |
| Calcium | 12.5 mg | 1% |
| Iron | 0.5 mg | 2.8% |
| Vitamin C | 1.75 mg | 1.9% |
Note: Values are approximate and may vary depending on preparation method and exact ingredients used.The percent daily value is based on a 2000 calorie per day diet.
Enjoy this refreshing drink on hot summer days or special occasions! 🧡
