Here is the complete recipe for plantain fritters (Caribbean) for 4 people.
Ingredients
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4 very ripe plantain bananas
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200g of flour
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2 tablespoons of sugar
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1 teaspoon of baking powder
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1 teaspoon of liquid vanilla
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1 egg
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5 tablespoons of rum
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35 cl of frying oil
Utensils
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1 salad bowl
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1 fork or potato masher
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1 whisk
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2 tablespoons
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1 deep fryer or deep frying pan
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1 skimmer
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Absorbent paper
Preparation time
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Preparation: 15 minutes
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Cooking time: 5 minutes
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Total time: 20 minutes
Preparation steps
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Peel the plantains and mash them in a bowl using a fork or potato masher until smooth.
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Add the flour, sugar, baking powder, liquid vanilla, egg and rum to the banana puree.
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Mix all the ingredients well with a whisk until you get a smooth paste, similar to cake batter.
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Heat the frying oil in a deep fryer or deep frying pan to 180°C.
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Using two tablespoons, form balls of dough the size of a large walnut.
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Gently lower the dough balls into the hot oil and fry for about 2-3 minutes, until golden brown.
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Remove the donuts with a slotted spoon and place them on paper towels to remove excess oil.
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Repeat until all the dough is used up.
Preparation tips
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Use fully ripe plantains for a sweeter taste and a softer texture.
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If the batter is too runny, add a little flour. If it is too thick, add a little milk.
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For a more exotic flavor, you can add a pinch of cinnamon or nutmeg to the dough.
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Be careful not to overfill the fryer to prevent the oil temperature from dropping too quickly.
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Serve the doughnuts while still warm, sprinkled with icing sugar or with chocolate sauce for an extra treat.
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These donuts will keep well for 1-2 days in an airtight container at room temperature. Warm them slightly before enjoying.
Nutritional values (per 1 serving, or 1/4 of the recipe)
Nutrient | Quantity per serving | % Daily Value |
---|---|---|
Calories | 410 kcal | 20% |
Carbohydrates | 56 g | 19% |
Proteins | 4.5 g | 9% |
Lipids | 18 g | 28% |
Saturated fats | 2.5 g | 13% |
Dietary fiber | 3.2 g | 13% |
Sugars | 12 g | - |
Sodium | 10 mg | <1% |
Potassium | 450 mg | 13% |
Note: Values are approximate and may vary depending on preparation method and exact ingredients used. Percent Daily Values are based on a 2000 calorie diet.
Enjoy your food ! 🧡