Bean and boil donut

Here is the complete recipe for bean fritters with porridge for 4 people:

Ingredients :

For the donuts:

• 500g of wheat flour
• 100g of sugar
• 1/2 teaspoon of salt
• 1 cube of fresh yeast (approximately 25g)
• 400-450ml of lukewarm water
• Oil for frying

For the beans:

• 250g black-eyed beans (cornilles)
• 1 medium onion
• 2 cloves of garlic
• 1 tomato
• 1 tablespoon of vegetable oil
• Salt and pepper to taste

For the porridge:

• 125g of fine corn flour
• 1L of water
• Sugar to taste
• Juice of half a lemon
• Mint on the porridge (optional)

Necessary utensils:

• Large salad bowl
• Pan
• Deep pan
• Skimmer
• Blender or food processor
• Wooden spoon
• Whip

Time :

Preparation time: 30 minutes
Resting time: 1 hour (for donut batter)
Cooking time: 30 minutes

Preparation steps:

1. Preparation of the donuts:
• In a large bowl, mix the flour, sugar and salt.
• Dilute the yeast in a little warm water and add it to the dry mixture.
• Gradually add the lukewarm water, mixing vigorously until you obtain a smooth paste.
• Cover and let stand for 1 hour.
2. Preparing the beans:
• Soak the beans in hot water for at least 2 hours.
• Drain and rinse the beans, then cook them in salted water until tender.
• Drain the cooked beans.
• In a pan, brown the chopped onion and garlic in the oil.
• Add the diced tomato and cooked beans.
• Season with salt and pepper, then simmer for 10 minutes.
3. Preparation of the porridge:
• In a saucepan, dissolve the corn flour in cold water.
• Cook over low heat, stirring constantly, until thickened.
• Add sugar to taste and lemon juice.
4. Cooking the donuts:
• Heat the oil in a deep frying pan.
• Form balls of dough with your hands and slide them into the hot oil.
• Fry until golden brown, then drain on paper towels.
5. Service :
• Serve the hot fritters with the sautéed beans and porridge.

Preparation tips:

• For lighter doughnuts, beat the batter vigorously for a few minutes before letting it rest.
• If the doughnut batter is too thick, add a little water. If it is too runny, add a little flour.
• For a finer texture of the beans, you can blend them lightly after cooking.
• Adjust the consistency of the porridge by adding water if it is too thick or by cooking for a longer time if it is too runny.
• You can add spices like chili or ginger to the beans for extra flavor.

Nutritional values ​​(per 1 serving, or 1/4 of the recipe)

Note: Values ​​are approximate and may vary depending on preparation method and exact ingredients used. Percent Daily Values ​​are based on a 2000 calorie diet.

Enjoy your food ! 🧡